Design a Program for a Beginner

[quote]flipcollar wrote:

[quote]Chris Colucci wrote:

[quote]flipcollar wrote:
In what sport is it a benefit for a 6’1 guy to weigh 145? I can’t think of any outside long distance running, or maybe some other track/field events.[/quote]
This kid is supposedly some kind of basketball prodigy, coaching athletes above his own level and walking on to a university team without ever playing high school ball.

But still, yeah, I wouldn’t call it a benefit to be frail.

[quote]a2_z wrote:
… I compete in sports that require that I stay lean[/quote]
No sport, outside of competitive bodybuilding, requires you to stay lean (and even then, it could be argued that it’s just about temporarily getting lean). Bodyfat may not be particularly useful or necessary, but there is totally such thing as being “too lean” in almost every sport. And certainly no sports, other than jockeying like Steez said or some weight class-specific sports, require you to be as underweight as you currently are and have been.

A “pretty good” basketball player who’s 6’1" and 140 pounds will be an even better basketball player when he’s 6’1" and 190 pounds, as long as he builds that increased strength and muscle intelligently with a good plan.[/quote]

UNREAL. I hope this kid understands that there is not a single player in the NBA who weighs less than 150 lbs. I’ve met a number of pros in person, and they are so much bigger (thicker/heavier) than I think most people would assume. I remember seeing Jason Kidd a few years ago and thinking how I’d love to have arms his size. Dude looked like a monster in street clothes. Chauncy Billups is another guy I saw who totally looked jacked. Those are guys who aren’t much over 6 feet, and both have to be over 200 lbs. [/quote]
Most guards in the league average around 185-190. Kobe, at 6’6" is only 215

Edit: just looked them both up, they’re listed at about 210lbs. Which is HUGE for a point guard.