It’s a great DVD. I love it. A lot of the same information that I’ve seen in various sources into one package. Definitely worth the buy if you want to get faster.
[quote]DjSm28 wrote:
It’s a great DVD. I love it. A lot of the same information that I’ve seen in various sources into one package. Definitely worth the buy if you want to get faster. [/quote]
Thanks buddy. How did it help you>? Does it outline any programs to improve speed?
I train athletes for a living and the principles in the book and dvd are things I’ve used in programming. Definitely opened me up to a couple new things I didn’t think of.