2 scoops of protein shake and 12oz semi skimmed milk.
180 cals milk about 8 g protein.
232
432 cals total about 52g protein
15g plus of sugar.
As stated might be better suited to a treat every now and then.
It was a bit runny and icy actually. I think 24 hours was too long to freeze it for.
I may try coconut milk next weekend. it is meant to work better.
I am doing a lot less physically in work now. I am mostly on the yard.
I am going to boil some eggs now for tomorrow.
Because itās a lot of fat.
As you said, a good treat now and then. And you said now is the time for drastic measures. Is next weekend a good time for a treat?
I like this Layne Norton quote. āDonāt treat yourself with food: you arenāt a dogā
I am going to boil some eggs now for tomorrow
I like this
Was it satisfying? It doesnāt look like it would be, but thatās a lot of protein so maybe it is.
Just something to note: 8 ounces of coconut milk has roughly 500 calories. So if you do go that route, your āhealthyā ice cream will come in around 1,000 calories. I would highly recommend not doing that.
Thanks Emily.
Yes it was quite satisfying. But not the best. A bit icy and runny. Iām not fussy though.
definitely will give that a miss.
Ok here goes .
I was out in the storm all day stood on the gate function for the vans.Well 6 hours anyway. Storm Burt.
So no excuses but
3 poached eggs and 110 cal i.em two slices of low calorie bread
not too bad
bacon , chicken pasta mix about 500 cal
but hot drinks 2 hot chocolate
1 espresso choc
so about another 350 cals.
my pulse seemed to go down a bit and I was shivering to 50 but could be faulty reading wet Samsung watch
wife buying some more chicken
homemade chicken soup at my mumās
I work night shifts and my body temp can often drop at the back end of the shifting, leaving me to ācraveā all sorts of crap and something hot to warm me up.
If you have time for prepping ice cream, you have time to prep a small hotpot/stew or some form of soup. Easy to sub out 350cals (a gross underestimate here I think) of hot junk for 350 cals of a cup of something nutritious.
I live in the north and find that hot tea or coffee warm me very well when itās cold out, with no sugar (I donāt use it). Sure, you need calories, but those can come from anything. I sometimes bring a baggie of cooked chicken pieces with me to work and just grab one when I need it. You could have it in your pocket, if itās chicken breast rather than thigh, which I think would be too messy.
Lately I bring a whole cut green pepper for afternoon snack, as Iām just trying to get through the day and home to dinner. It feels filling because itās so crunchy and big-seeming. It wouldnāt be what Iād bring for the cold, though.
Was this considered a victory in terms of giving up chicken samosas by switching to the bacon pasta mix?
Iāll suggest you go back and skim the 1st 50 posts of this log. It is virtually interchangeable with the bad habits/foods and excuses and āwill do better tomorrowsā.
If your not going to at least give it a fair try why even bother logging? Everything is just a jumble of thoughts, random foods, cals and workouts. Nothing makes sense or is listed in a way that you can track.
I got you covered
he does. weāre buddies.
Tomorrow -breakfast 3 eggs poached 2 pieces of low calorie wholemeal bread
protein shake 113 cal
213cals
110 for the bread
436 cal
snack - protein shake 113
and an apple 80
ā_-------------
193
beef stew for dinner - difficult to determine there is 700 g of lean diced beef in the stew.
beef stew for dinner
protein shake.
My wife is getting me 5 3 1 Forever for Christmas
getting a long standard dumbbell handle for chest rows.
will calculate macros now.
beef stew is slow cooking in Ninja speedi overnight.
Sunday short workout.
100 gold itta haoying 1 rep supinated
60 gold standing supinated 26 reps
plus 3 sets of 15 reps with 5 min rests.
about 7 000 steps
if Iām honest there are none left
I applaud your honesty here. Carry that forward with your intentions to not eat them.
The beef stew is an excellent choice.
You have an incredible spouse. This ranks as one of my favorite books on training. I might actually re-read it again, since youāve brought it up. I like Jimās basic take on nutrition as well.
This sounds like a much better day, if I were to tweak Iād probably up the egg quantity for breakfast and double up the protein shake (single scoop approx 30g powder by the looks of it?) I go two scoops every time, rather too much protein than too little particularly when trying to lose weight.
Keep it up and youāll be a new you this time next year!
new you lol. I have seen a few adverts for that
Monday 25 Nov
113.9kg
5 dates last of packet
2 slices of bread 110 cal
3 eggs
double protein shake
chicken salad sandwich - 509cal
protein 14.2 g
2 small bowls of beef stew
3 pieces of low calorie bread with small amount of manuka honey.
drank some of the innocent smoothie.
I know some of the choices are less than ideal.
small bowl of frozen blueberries
3 pieces of bread and small amount of garlic butter.
just had straight coffee with skimmed milk today.
Is this vending machine? Gotta break free from that. A homemade sandwich of bread and turkey with some mustard would have been a much better option.
Just an FYI
1g of protien is 4 cals. You ate 14.2cals of protien in that sandwich. Thatās only 56.8cals out of the 509cals in that sandwich. Thatās only about 11% of the cals coming from protien. The rest is fat and carbs. Very similar to eating pizza. High carb/fat, low protien. You need to shoot for higher protien spread across your meals. This will assure your eating the right foods. Try to shoot for a 40%protien/40%carb/20%fat ratio across all of your normal meals. Snacks are fine to have a shake that is all protien or protien/carb or protien/fat. Protien needs to be the driver in all meals with cabs and low fat or low cabs and a little fat. Carb/fat heavy meals are a no no.
