Thanks . I only take 5g per day. That could be it.
Thanks for all your help. I am feeling stronger than ever. My confidence is growing too .
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Tuesday 23 July
bw 110.8
banana
high protein mousse
4 slices of Warburtons bread.
steak
banana
punnet of blueberries
protein shake
apple
small of cheese and a wrap.
My cooker is now repaired . I am quite happy about this . I can use the hob for protein pancakes and omelettes.
protein bar low sugar. 219 cal
steak and full packet of microwaveable mexican rice.
protein shake
took all meds and supplements including ashwaganda
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How many loaves of bread do you go through in a week?
about 2 . But they are small loaves.
bought ashwaganda.Might clear it with my doctor first.
It is meant reduce anxiety and stress thereby boosting testosterone a little.
bw 109.8.5 kg
finally broke 110kg.
Breakfast
2 bananas
4 slices of 55 cal Warburtons bread
steak 522
banana 120
banana 120
30 g almonds
2 Brazil nuts
small yogurt
2 coffees
protein shake 113
did Powertwister session closed 100 gold at my lightest bw yet . PB
nectarine
apple
salmon fillet cooked from frozen.
mexican microwaveable rice full bag
20 mins on bike fairly easy
gym evening
bench press
bar X 15
60x 15
100 X 10 mini pb on comeback
110 X 6 think it is also mini ob
100 X 8
100 x5
failed chin up
not making out for a while .
I figure I could do 135 kg now.
curls 10, 14,6, 18 X 10 not much rest 1 min
20
Hammer curls with 24kgbto finish X 10
chicken breast, mexican rice with peri peri sauce
protein shake
took all meds and supps including ashwaganda and tumeric with black pepper.
took creatine 5g at breakfast.
probably over on calories today. but did a lot of work and working out
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Nice work
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bw 110.3.5
gone up slightly but Iām constipated. I did eat slightly more yesterday.
chicken breast with half a packet of mexican rice
peri peri sauce
creatine 5g
protein shake
chicken samosa
small piece of quiche
chicken sandwich plus small yoghurt
20 mins stationary bike fast on easy setting
little yoghurt
big high protein yoghurt
breaded fish two pieces
5 olives
protein shake
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Friday 26 July
bw 111.0 kg at 1.00 a.m.
two small yoghurts
80 g of frozen cherries. 56 cals
delicious
packet of crisps 135 cal. First cheat in v Long time . Not sure what to make of it .
5am bw 110.8.5kg
creatine 5g and a protein shake
breakfast chicken samosa
break chicken samosa
protein shake
jacket potato and cheese
I need to go shopping again.
teacake 200 cal
2 bananas
protein shake
chicken breast 11 Oz
half packet of rice
replaced my magnesium
got optimum nutrition double rich chocolate flavour.
strawberry is close to running out.
bought some ginger to add to my diet,
also some goji berries.
I do have a juicer at my mumās but I donāt have space for it. I am probably going to ear the ginger root directly. I might drink powder too.
Couldnāt find pomegranate juice . I will get that again.
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Whatās the difference between a cheat and a bad decision? I feel like you had a few of the latter.
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I think crisps are a particularly bad food, whereas quiche is middling.
I feel as though subdividing degrees of dietary indiscretions may be working against an aggressive weight loss goal
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lol deffo right there
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bw 111.0.5 kg
Saturday 27 July
creatine 5g
protein shake 113 cal
chicken samosa if available 300 cal
2nd chicken samosa 300 cal
Getting middle back cramps in work.
bought 3kg of sirloin steak at the butchers
479 cal
sirloin steak 190 g . Cooked for longer today 13 mins today. I will need to freezer bad it later.
protein shake 113 cal
small banana
6 or 7 olives
bought pomegranate juice
and cranberry juice
took a paracetamol
gym workout
chinups nearly 2
5 sets of singles and doubles
doubles second rep varying quality
warm up exercises
bench 60 X 15-20
100 X 8
110 X 6
100 X 6
good rep in high bar ,I can jump and grab bars
improved bench form a bit,more leg drive changed food position very slight arch.
I have been researching bench press technique through people I follow on social media.
I bring my legs back and drive my heels down.
bit sore but I matched my last performance with better technique .
half a yoghurt my wife didnāt like.
steps 11,774. Watch doesnāt register all steps though. But donāt wonāt to carry my phone to count steps.
protein shake 113
steak and beetroot and half packet of pilau rice.
glass of pomegranate juice
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Sunday 110.8.5
got up in night to eat
pb butter on bread
2 bananas
12.30
4.30am
creatine
protein shake 133
chicken samosa 300
chicken and bacon pasta mix 500
gammon vegetables soup 2 bowls
cheese on toast
steak and half a packet of pilau rice
protein shake double rich chocolate. tastes a bit watery. But it is a means to an end . The strawberry flavour tastes better . Optimum nutrition.
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Monday 29 july 2024
bw 110.7 kg
peanut butter on Warburtonās bread X 4 early hours of morning
day off work
steak and vegetables
going to eat less rice
protein shake
gym deadlift straight bar.
doh to 155kg . got it today. missed 162.5kg
did hook grip 170, 180, 190, failed 200
200 with straps was a war.
feel like shit.
several possible reasons .
I dragged a hospital bed up a flight of stairs yesterday by myself.
I havenāt eaten since about 9.00 am
might be overreaching slightly
also failed to move Powertwister in the morning.
bowl of soup for gammon and vegetables
2 egg poached eggs forgot I ate it
steak and rice
glass of pomegranate juice
protein shake
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This is a slippery slope. Lotta cals for not much food. Could easily be 600-700cals or more with 4 slices of bread and 2 servings of PB.
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thanks I will just throw it out. I was going to finish it but I will give it my mother.
had my bloods done today as part of diabetic review. My blood pressure was normal ,I do take meds though. Resting pulse 65.
hopefully hb1ac will have improved too .
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Hey this sounds familiar, haha. But at least it was received better from you.
Iāll give him credit. Heās being truthful with what he is eating.
I think he needs to work on pre planning a little better so he has the right things to eat when he needs them.
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