Are you doing anything to address the binge eating?
Check out “wodwell” for bodyweight workouts.
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Thanks. Going to prepare my food better.
I feel you are taking a physical solution to a non-physical problem there, but I hope you find success with it.
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I get you. I will address it privately also.
Friday
Breakfast
3 egg protein waffle
With zero calories syrup
2 pieces of toast
Cheese on toast X 2 bread
Closed green bull worker, brown bullworker
Failed on black X5 got around 100.
Will use again. I blame my short arms lol.
Not used in at least a year. So I may marginally better.
Failed the Arnold challenge again lol.
Started walking.
4,000 steps so far
Dinner
2 burgers plus plate of vegetables.
Apple
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Lol been busy. Thanks for checking in.
I have been doing largely ok the past few days. Diet is getting back on track. Hit some PBs on twister and bands.
Got my step count back. Should be 10,000 today.
Been shopping for food.
I don’t write everything down now. I cheat a little bit .
Going to do chinups and band presses and curls now
Chinups
Purple band X 3
Black and purple band 7 ,7 ,4(first 5 very good reps)
Last 2 3/4
Cut rest periods down a bit did extra 4 with green and purple
Bit tired after yesterday’s PB. Bit like a drop set of 5 or 6 in the deadlift.
Band presses added a thin yellow band to red and blue. Needed to front squat bands up to pressing position. Just about made lift but not very pretty.
Bands presses X 10
Failed second set
Enough for today plus few sets of lightband curls.
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how are things?
Cheated too much today.
But generally good thanks and you ?
Had a look for your log yesterday couldn’t see it.
Hit a big PB the day before yesterday.
I didn’t walk as much as I should have today. I get plantar fascitis ,if I walk too much.
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Getting a little leaner. Flexing lats.
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looking good. keep going.
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Managed two wide legged one arm pushups yesterday after 10 strict two arms.
Couldn’t do that before the weight loss.
Getting back on track now.
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what’s going on buddy?
Hi throwaway fitness,
Under a bit of stress but maintaining my new weight.
How are you doing ?
Did two one arm pushups last week
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I’m well.
hope it resolves itself sooner rather than later
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Thank you. I hope so too.
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17 stone 12 in morning.
Eaten very badly but lost small amount of weight.
Getting back to it today.
Doing more manual work (lightish)
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Any updates?
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Roughly maintained weight. Got a lot of stress at the moment. Will lose another 2 stone .hit 16 stone for day. Still gotta be it for long haul too .
Back in gym last week .
Thanks for checking in .
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Been back to the gym over the last month . I have been working on my dumbbell clean and press. I am roughly 18 stone still.
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