[quote]super saiyan wrote:
Snapped some photos at the gym today.
Bulking now. Up about 15 pounds since beginning of August.[/quote]
^^i always pictured you smaller and more Asian.
Lookin good man, your arms are massive. What’re they 29-30’s? :)[/quote]
At least. I’d estimate closer to 50.
For srs though, I’ve actually never measured them.
Thanks for the compliment.[/quote]
lol
Well either way things look good and arms are lookin huge. What’re your current stats?[/quote]
6’0 212 lbs. Not sure about bodyfat (never measured that either) but considerably higher than it was over the summer I’m sure.
I have no idea about maxes if you were wondering about that too. I don’t bench; it completely wrecked my shoulder. My method for progress for a long time was chasing numbers. Now I focus almost completely on MMC. My first few sets are heavy to keep some strength but the rest are anywhere from 8 - 20 reps. Concentrate on squeezing and pumping the muscle. I also mix in some slow negatives and static holds.
[quote]super saiyan wrote:
Snapped some photos at the gym today.
Bulking now. Up about 15 pounds since beginning of August.[/quote]
^^i always pictured you smaller and more Asian.
Lookin good man, your arms are massive. What’re they 29-30’s? :)[/quote]
At least. I’d estimate closer to 50.
For srs though, I’ve actually never measured them.
Thanks for the compliment.[/quote]
lol
Well either way things look good and arms are lookin huge. What’re your current stats?[/quote]
6’0 212 lbs. Not sure about bodyfat (never measured that either) but considerably higher than it was over the summer I’m sure.
I have no idea about maxes if you were wondering about that too. I don’t bench; it completely wrecked my shoulder. My method for progress for a long time was chasing numbers. Now I focus almost completely on MMC. My first few sets are heavy to keep some strength but the rest are anywhere from 8 - 20 reps. Concentrate on squeezing and pumping the muscle. I also mix in some slow negatives and static holds. [/quote]
Height and weight was what I was wondering about, I don’t really care about maxes… Unless we’re powerlifting.
Looking good. I would have guessed a lot heavier than 212 at 6’0 based on the pictures because you look really thick. That’s awesome.
uh, I’m waiting till feburary. Given all the crap lately I’m just glad I have regressed much (though my diet’s gotten iffy–but starting tonight it gets better damnit).
[quote]super saiyan wrote:
Snapped some photos at the gym today.
Bulking now. Up about 15 pounds since beginning of August.[/quote]
^^i always pictured you smaller and more Asian.
Lookin good man, your arms are massive. What’re they 29-30’s? :)[/quote]
At least. I’d estimate closer to 50.
For srs though, I’ve actually never measured them.
Thanks for the compliment.[/quote]
lol
Well either way things look good and arms are lookin huge. What’re your current stats?[/quote]
6’0 212 lbs. Not sure about bodyfat (never measured that either) but considerably higher than it was over the summer I’m sure.
I have no idea about maxes if you were wondering about that too. I don’t bench; it completely wrecked my shoulder. My method for progress for a long time was chasing numbers. Now I focus almost completely on MMC. My first few sets are heavy to keep some strength but the rest are anywhere from 8 - 20 reps. Concentrate on squeezing and pumping the muscle. I also mix in some slow negatives and static holds. [/quote]
You must have toothpicks for legs, then. You look like you must be over 230 if you are 6’. Those are some great beefy arms, man!
Pat, for all the problems you’ve had with your injury, you have kept a really nice frame and lean physique. Hope you can finally get all that fixed, I can only imagine what your full potential is.
