[quote]super saiyan wrote:
I don’t like Donny Shankle can you please change your avatar back?[/quote]
hahaha no
I did have an interesting poop yesterday after drinking a lot of beet juice. Next time I’ll take pics
[quote]browndisaster wrote:
[quote]super saiyan wrote:
I don’t like Donny Shankle can you please change your avatar back?[/quote]
hahaha no
I did have an interesting poop yesterday after drinking a lot of beet juice. Next time I’ll take pics [/quote]
[quote]paulieserafini wrote:
[quote]pat wrote:
[quote]browndisaster wrote:
happy? everyone likes donny shankle
YES! Now I don’t want to ralf…[/quote]
Fuck you, your avatar is creepy[/quote]
Jerry will haunt you for that. If you hear Grateful Dead music run like hell, your doom is eminent.
[quote]browndisaster wrote:
[quote]super saiyan wrote:
I don’t like Donny Shankle can you please change your avatar back?[/quote]
hahaha no
I did have an interesting poop yesterday after drinking a lot of beet juice. Next time I’ll take pics [/quote]
Rub it on yourself first…
[quote]browndisaster wrote:
[quote]super saiyan wrote:
I don’t like Donny Shankle can you please change your avatar back?[/quote]
hahaha no
I did have an interesting poop yesterday after drinking a lot of beet juice. Next time I’ll take pics [/quote]
I used to work with a guy who used to eat a bag of green licorice and hold it till he got to work. Then he would go to one of the crapper stalls, lay some paper towel over the water and take a dump. The paper towel would keep the shit sitting on top. Next step was to pick an unsuspecting victim and say " holy fuck dude, did you read what someone wrote about you in the middle stall in the washroom? ". Of course the person would rush off to see WTF and be greeted by this green steaming pile of poo lol.
[quote]bond james bond wrote:
[quote]browndisaster wrote:
[quote]super saiyan wrote:
I don’t like Donny Shankle can you please change your avatar back?[/quote]
hahaha no
I did have an interesting poop yesterday after drinking a lot of beet juice. Next time I’ll take pics [/quote]
I used to work with a guy who used to eat a bag of green licorice and hold it till he got to work. Then he would go to one of the crapper stalls, lay some paper towel over the water and take a dump. The paper towel would keep the shit sitting on top. Next step was to pick an unsuspecting victim and say " holy fuck dude, did you read what someone wrote about you in the middle stall in the washroom? ". Of course the person would rush off to see WTF and be greeted by this green steaming pile of poo lol.
[/quote]
you could have titled this “Things Canadians Do for Fun, Eh”
[quote]pat wrote:
Is there anything I can say that would inspire you to change your avatar, or is the fact that I am completely revolted by it make you want to keep it more? It’s almost tempting to by you a sup or something if you would change it. It literally makes me want to fucking hurl.[/quote]
hey Hey HEY! I made that avatar 'specially for him!
Art doesn’t always have to be beautiful… or smell good!
lol
[quote]Edgy wrote:
[quote]bond james bond wrote:
[quote]browndisaster wrote:
[quote]super saiyan wrote:
I don’t like Donny Shankle can you please change your avatar back?[/quote]
hahaha no
I did have an interesting poop yesterday after drinking a lot of beet juice. Next time I’ll take pics [/quote]
I used to work with a guy who used to eat a bag of green licorice and hold it till he got to work. Then he would go to one of the crapper stalls, lay some paper towel over the water and take a dump. The paper towel would keep the shit sitting on top. Next step was to pick an unsuspecting victim and say " holy fuck dude, did you read what someone wrote about you in the middle stall in the washroom? ". Of course the person would rush off to see WTF and be greeted by this green steaming pile of poo lol.
[/quote]
you could have titled this “Things Canadians Do for Fun, Eh”[/quote]
I used to get pissy about people saying Canadians always say “eh”. Then it became painfully clear that yeah, we do say that…alot lol.
Quick question. When you guys make body measurements is it when your muscles are cold or hot.
[quote]bond james bond wrote:
Quick question. When you guys make body measurements is it when your muscles are cold or hot. [/quote]
Body = cold
penis = pumped
[quote]bond james bond wrote:
Quick question. When you guys make body measurements is it when your muscles are cold or hot. [/quote]
cold flexed is typical
[quote]paulieserafini wrote:
[quote]bond james bond wrote:
Quick question. When you guys make body measurements is it when your muscles are cold or hot. [/quote]
cold flexed is typical[/quote]
I thought so…shit.
I’m so fucking close to getting 17" arms. Then again I’ve never consistantly trained biceps because of elbow pain untill recently so maybe I’ll get there. Correction, I WILL get there.
Once again, the converstation has turned to shit! 
My fat belly a day aftrr my hernia surgery. I was diagnosed in October and operated on in November I’m just starting back at the gym this week.
^I thought that was a shark fin.
[quote]ishinator wrote:
^I thought that was a shark fin.[/quote]
Nope it’s the worst looking pink belly ever. My friends said it looked like I was burned with an iron, funny thing is it didn’t hurt just looked bad. Of course even though it didn’t hurt much I still couldn’t do anything for fear of ripping the mesh and stitches
what kind of hernia did you have? Good luck with rehab. I found that some movements felt ok, while others, such as DB rows, took a while to feel normal. If I could do anything different with my rehab (or if I have to get another repair on the other side) it would be to do a ton of ab work as soon as I could. One thing that helped me after surgery was to move around every hour.
[quote]browndisaster wrote:
what kind of hernia did you have? Good luck with rehab. I found that some movements felt ok, while others, such as DB rows, took a while to feel normal. If I could do anything different with my rehab (or if I have to get another repair on the other side) it would be to do a ton of ab work as soon as I could. One thing that helped me after surgery was to move around every hour.[/quote]
Tear above my right testicle, it would go up in.my stomach sucked. Yeah I’ve been trying to do as much as possible but try not to hurt myself at the same time. Thanks for the encouragement I appreciate the advice I get from people on here and who train vs the stuff the non workout crowd offers.
nice, I had the same kind on my right side. It’s called an inguinal hernia…I left mine alone and lifted for a couple years with it like an idiot. When I finally got diagnosed and got the surgery, it developed into a pantaloon hernia, which is a essentially a double hernia on the same side.
The good news is that the kevlar mesh patches/plugs are indestructible and once you heal they won’t rip out of your ab muscles no matter what. My surgeon had a patient in a bad car accident that directly stressed the area, and nothing failed. I joined the site to get some more info on hernias and lifting! I think the biggest thing for me was just walking every 45 mins or so, so that the scar tissue would break up and my hips could move freely. My abs are still weak because I’ve neglected them, but that will change soon.
Okay, i hope these pictures show up decently-sized. I just got this MacBook Pro (my first Mac product outside of my iPod) and I’m not very familiar with it at all yet, so I haven’t quite been able to figure out how to enlarge photos yet.
Anyways, these are just a couple pictures my buddy took while I was working out in my garage a couple days ago. I’ve been focusing mostly on improving at the Olympic lifts, which I’ve never been very good at. Here’s me warming up my shoulders for some heavy snatches with some light push presses.