Death Incoming

Training Training Logs
741

[quote]chobbs wrote:

[quote]PlainPat wrote:
so as of right now something is legitimately wrong in my low back/hips so taking time off from squatting/pulling heavy till i feel better and rehabbing it… until then bench only here we come

8/23/14

? BW

At home

BENCH

A) Bench
235x10 [/quote]
Impressive set [/quote]

thanks mane down to 205 too last time i checked should post a pic up… check insta for it

not squatting/pulling leaves me a lot of energy to bench and hammer chest/arms (my weak points) so hopefully bench will come up quick

742

[quote]PlainPat wrote:

thanks mane down to 205 too last time i checked should post a pic up… check insta for it

not squatting/pulling leaves me a lot of energy to bench and hammer chest/arms (my weak points) so hopefully bench will come up quick[/quote]

Damn nice work for being 205 as well. That’s a lower BW for you, right?

Also, what’s the IG name?

743

[quote]Spidey22 wrote:

[quote]PlainPat wrote:

thanks mane down to 205 too last time i checked should post a pic up… check insta for it

not squatting/pulling leaves me a lot of energy to bench and hammer chest/arms (my weak points) so hopefully bench will come up quick[/quote]

Damn nice work for being 205 as well. That’s a lower BW for you, right?

Also, what’s the IG name?[/quote]

Yeah usually sat around 215 but lack of money equals no food so 205 is where im at …

Imperiumfitness, I think I might follow you already not sure

744

[quote]PlainPat wrote:

[quote]Spidey22 wrote:

[quote]PlainPat wrote:

thanks mane down to 205 too last time i checked should post a pic up… check insta for it

not squatting/pulling leaves me a lot of energy to bench and hammer chest/arms (my weak points) so hopefully bench will come up quick[/quote]

Damn nice work for being 205 as well. That’s a lower BW for you, right?

Also, what’s the IG name?[/quote]

Yeah usually sat around 215 but lack of money equals no food so 205 is where im at …

Imperiumfitness, I think I might follow you already not sure[/quote]
Lookin good at 205

745

[quote]chobbs wrote:

[quote]PlainPat wrote:

[quote]Spidey22 wrote:

[quote]PlainPat wrote:

thanks mane down to 205 too last time i checked should post a pic up… check insta for it

not squatting/pulling leaves me a lot of energy to bench and hammer chest/arms (my weak points) so hopefully bench will come up quick[/quote]

Damn nice work for being 205 as well. That’s a lower BW for you, right?

Also, what’s the IG name?[/quote]

Yeah usually sat around 215 but lack of money equals no food so 205 is where im at …

Imperiumfitness, I think I might follow you already not sure[/quote]
Lookin good at 205 [/quote]

thanks brother

746

8/26/14

?bw

At Universal

Accessories

A) Barbell Curls 85x10x3
B) Extensions 100x12x3
C) Dumbell Curl 30x12x3
D) OH Extensions 115x12x3
E) Preachers 35x12x3
F) Pushdowns 7x20x3

Done.

747

Really good conditioning for 205 if that pic is recent and good numbers too especially for your age ha I’ll be staying tuned.

748

No IG need pic here plz

749

[quote]Blackaggar wrote:
Really good conditioning for 205 if that pic is recent and good numbers too especially for your age ha I’ll be staying tuned.[/quote]

Thanks man, I remember about two years ago I have PMs from you man asking for help and you were deffinetely one of the first posters on here that I looked up to so its cool to have you in here

750

577×1024 96.5 KB

[quote]ryanbCXG wrote:
No IG need pic here plz[/quote]

Damn it ryan here it is

751

[quote]PlainPat wrote:

[quote]ryanbCXG wrote:
No IG need pic here plz[/quote]

Damn it ryan here it is[/quote]

the resolution of the picture got really messed up somehow in converting it onto the PC

752

[quote]PlainPat wrote:

[quote]PlainPat wrote:

[quote]ryanbCXG wrote:
No IG need pic here plz[/quote]

Damn it ryan here it is[/quote]

the resolution of the picture got really messed up somehow in converting it onto the PC[/quote]
Looks fine for me…lats are thick

753

[quote]PlainPat wrote:

[quote]PlainPat wrote:

[quote]ryanbCXG wrote:
No IG need pic here plz[/quote]

Damn it ryan here it is[/quote]

the resolution of the picture got really messed up somehow in converting it onto the PC[/quote]

I am behind the times I know.

754

[quote]chobbs wrote:

[quote]PlainPat wrote:

[quote]PlainPat wrote:

[quote]ryanbCXG wrote:
No IG need pic here plz[/quote]

Damn it ryan here it is[/quote]

the resolution of the picture got really messed up somehow in converting it onto the PC[/quote]
Looks fine for me…lats are thick[/quote]

thanks brother

755

[quote]ryanbCXG wrote:

[quote]PlainPat wrote:

[quote]PlainPat wrote:

[quote]ryanbCXG wrote:
No IG need pic here plz[/quote]

Damn it ryan here it is[/quote]

the resolution of the picture got really messed up somehow in converting it onto the PC[/quote]

I am behind the times I know. [/quote]

Trust me if i didnt think it helps to have one to get my name out there I wouldnt have one either

756

just some light rehab with 8x10 reverse hyper, squats with the bar and pulls, and leg extensions and leg curls today… maybe some real work next week if im 100%

757

too lazy to log like normal but heres today

A) Floor Press 205x13 big PR
B) Dumbell rows 90x12x3
C) Lat Pulldowns 150x15x3
D) Front Raises 70x12x3
E) Upright Rows 80x15x3

758

Strength gains? Strength gains.

759

[quote]spar4tee wrote:
Strength gains? Strength gains.[/quote]

Honestly at this point I know what works for me… Working up to a top set of a few exercises and either squat/pulls every week and busting balls then slamming bb assistance like a motherfucker makes me put on strength so fast so I dont know why I was even trying anything else

760

8/30/14

202.8 BW

W2D1

At universal

BENCH 1

A) Bench
45x12
95x8
135x5
185x3
225x1
250x8 -+wraps PR

B) Dead Bench
215x5 -+wraps PR… need to hit 5 next time too

C) Dumbell Bench 75x15x3
D) Dips +5x10x3
E) Incline Machine 140x15x3
F) Pec Flyes 140x15x3

Need more food