9/4/14
? BW
At universal
SQUAT
A) Squat
45x12
95x8
135x5
185x5
135x5x4 - a total of 6x5
B) Reverse Hyper
+50x15x4
C) Leg Curls
150x15x3
D) Pulldowns
180x15x3
E) PLanks
3x30s
Done.
Notes:
ALl of those squats were easy as hell. I just didn’t want to push it too hard and get more hurt because i was having some issues with my hip/back at 185 but not like I was having so I’m getting better and my squat strength is still there if not improving
9/6/14
?BW
At school
BENCH
A) Bench
45x12
95x8
135x5
155x3
(195x5)x6 all paused easy
B) DB Press
70x15x3 - big pr for oh dbs…
C) Seated Rows
70x15x3
D) Facepulls
42x5x15x3
E) Extensions 105x12x4
9/7/14
? BW
At Universal
DEADLIFT
A) Deadlift (340x5)x6
B) Reverse Hyper +55x15x4 PR
C) Lying Leg Curl 5x15x3
D) Seated Rows 11x15x4 PR
E) Planks 3x35 sec
also stairmaster 5 mins @5 intensity
first deadlift session to the plan with little to no pain
quads are the answer
9/10/14
? BW
At universal
BENCH
A) Bench Press (225x10)x3
B) Bench Press (205x10)x3
C) DB Bench 80x10x3
D) BB Upright Rows 85x12x3
Volume PRs for sure not even a question… good day short and sweet
[quote]PlainPat wrote:
A) Bench Press (225x10)x3
[/quote]
I see you. Do you still have my email address in your recents? I was trying to email you the other day and couldn’t find you.
Quads look big. Vl sticks out nice
[quote]chobbs wrote:
[quote]PlainPat wrote:
A) Bench Press (225x10)x3
[/quote]
I see you. Do you still have my email address in your recents? I was trying to email you the other day and couldn’t find you.[/quote]
Yeah I think I have it want me to shoot you an email?
[quote]ryanbCXG wrote:
Quads look big. Vl sticks out nice [/quote]
Thanks brother
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
A) Bench Press (225x10)x3
[/quote]
I see you. Do you still have my email address in your recents? I was trying to email you the other day and couldn’t find you.[/quote]
Yeah I think I have it want me to shoot you an email?[/quote]
ya my man
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
A) Bench Press (225x10)x3
[/quote]
I see you. Do you still have my email address in your recents? I was trying to email you the other day and couldn’t find you.[/quote]
Yeah I think I have it want me to shoot you an email?[/quote]
ya my man[/quote]
check your inbox
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
A) Bench Press (225x10)x3
[/quote]
I see you. Do you still have my email address in your recents? I was trying to email you the other day and couldn’t find you.[/quote]
Yeah I think I have it want me to shoot you an email?[/quote]
ya my man[/quote]
Stop being lame and get a FB Chobbs so we can all just be in a group and plan a meet-up jeez.
[quote]Spidey22 wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
A) Bench Press (225x10)x3
[/quote]
I see you. Do you still have my email address in your recents? I was trying to email you the other day and couldn’t find you.[/quote]
Yeah I think I have it want me to shoot you an email?[/quote]
ya my man[/quote]
Stop being lame and get a FB Chobbs so we can all just be in a group and plan a meet-up jeez.[/quote]
I have one I just never do anything with it…conner Hobbs
[quote]chobbs wrote:
[quote]Spidey22 wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
[quote]PlainPat wrote:
A) Bench Press (225x10)x3
[/quote]
I see you. Do you still have my email address in your recents? I was trying to email you the other day and couldn’t find you.[/quote]
Yeah I think I have it want me to shoot you an email?[/quote]
ya my man[/quote]
Stop being lame and get a FB Chobbs so we can all just be in a group and plan a meet-up jeez.[/quote]
I have one I just never do anything with it…conner Hobbs [/quote]
Requests incoming.
9/11/14
? bw
At universal
SQUAT
A) Squat (275x10)x3 -+belt no pain!!! big deal and strong as fuck very easy probably could do 315 for more reps than this each rep was like dynamic effort
B) High Bar Squat (185x10)x3 -+Belt kept these light just being cautious
C) Planks 3x40s
Skipped hack squats because was runing low on time and core strength was more of a priority
9/13/14
? BW
At Universal
BENCH 2
A) CG Bench (225x10)x3 -+wraps
B) CG Bench (185x10)x3 -+Wraps paused
C) Extensions 115x8x2
D) Rear Fly 110x12x3
9/16/14
? bw
At universal
BENCH 1
A) Bench press
45x12
95x8
135x5
185x3
225x1
255x8 -+wraps +5lb pr
(225x6)x3
B) Wide Grip 3 Count Pause Bench
(205x10)x2 -+wraps
D) PEc Flyes 100x12x3
E) Pulldowns 100x12x3
Done. Happy with 255x8
255x8…you’re gonna make it.
[quote]chobbs wrote:
255x8…you’re gonna make it.[/quote]
lol now if i can press 315 once fml
9/18/14
? bw
At univesal
SQUAT
A) Squat
45x12
135x6
185x3
225x1
275x1
(315x6)x5 -+belt pretty easy
At this point I try to do high bars, and my hips start hurting badly so I decide to skip them just to play it safe
B) Cable Row 4x10
C) Planks 3x30s
Done. Lol. Also did some reverse hypres