Death Incoming

Training Training Logs
461

9/14/13

?BW

W1D2C1

At home

ME SQUAT/DEAD

-Reverse band Squat (doubled minis, 5rm)
45x12
135x8
185x5
225x3
275x3
315x3
365x3
405x5 - no belt no wraps… deffinetely a pr but idk what number. 405 regular squat very close fuckers

-Rack Pulls (1st hole, 4-6x2)
135x6
225x4
315x4
–work–
(405x6)x2 -+3 rep PR not badl… 500 pull soon as well considering lockouts getting much better which is where id been struggling

-Hammy Curls Averagex50x2
-Leg Extensions 100x12x5
-Pullups BWx12,10,8
-GM’s (135x10)x5

this song is how I feel lately. wake up eat, go to class, train, grind out work, eat more, party and get bitches like amotherfucker, eat more and sleep. fucking out here on my grind I don’t give a fuck #1 we coming

462

9/15/13

187.2 BW

W1D3C1

at golds

DE BENCH

-Bench (thumbs out grip)
45x12
95x8
135x5
155x3
(175x3)x12 - done in under 5 minutes… killed me

-Seated Overhead Press (4-6x2)
45x6
95x6
–work–
(115x6)x2 - not easy today

-DB Bench 60x25, 19, 16
-Upright Row (40x20)x3
-Smith Machine Row (155x10)x5
-Pushdowns SS Machine Preacher Curl (45/25x25)x4

good session. next session de lower

463

Hey guys just letting you get an update:

  • I picked a meet out for December 15th, Bordentown nj. its a wnpf meet.
  • Im talking to a (former?) tnatty member who is going to program my prep for the meet
  • Im currently fucking about doing powerbuilding work ( I guess that’s what its called) just waiting to get everything worked out as to what we’re gonna do.
464

Mind saying who you’re working with?

465

[quote]Ravenous_ wrote:
Mind saying who you’re working with?[/quote]

I Don’t know if I can or should. Sorry.

466

Here’s squats from tonight not meet prep yet but it was a good one I love this style training its fun and im getting strong(er).

9/20/13

? BW

at Golds

HEAVY SQUAT

-Squat
45x12
135x8
185x5
225x3
275x2
315x2
350x3 -+belt +wraps +2 rep PR
405x1 -+wraps +belt just choked reverse minis probably 25 lbs at bottom, felt like the bands didn’t help me at all

-Sumo Deadlift
135x8
225x8
315x5
–work–
365x10

-Hack Squat 50x20, 60x20, 70x20
-Leg Extensions (1 at a time) 45x12, 55x12, 60x12
-Hammy Curl 50x20, 70x20, 90x20
-Back Extensions SS Rope Crunch 25/42.5x12, 35/50x12, 45/60x12
-Standing Calf Raise (60x20)x2

I walk a mile each way to be able to get to my gym and it was hard as fuck walking the hill back tonight to my dorm through town. But it was worth. How much will you give to train and win.

467
468

9/23/13

? BW - Have to measure in a few minutes will report back

W1D1 TPREP

At Golds

WEEK 1 DAY 1

-Squat
45x12
135x8
185x5
225x5
(255x5)x5

-Bench (paused)
45x12
95x8
135x5
(170x5)x5

-Deadlift
135x5
225x3
(310x1)x10

-Standing Abs 3x20 @42.5
-Lat Pulldowns 5x10 @100
-Back Extensions 3x20 @35
-Pushdowns 3x25 @35 (damn triceps were beat)

Good day. First day of meet prep numbers were really low as you can tell. Its a modified TM. Training Wednesday lighter than this even oy, but Fridays heavier so that’s good.

469

NIGHTMARES OF LOSING EVERYTHING BOOST MY ADRENALINE

470

9/25/13

W1D2 TPREP

At golds

WEEK 1 DAY 2

-Squat
45x12
135x8
(185x8)x2

-Press
45x9
65x8
(75x8)x2

-Dumbell Rows 5x10 @ 100
-WEighted SItups 3x20 @10
-Back Extensions 3x20 @ Mini Band
-BB Extensions 5x10 @ 75

Done. Heavy friday

471

So what’s the general layout of your meet prep?

CS

472

[quote]CSEagles1694 wrote:
So what’s the general layout of your meet prep?

CS[/quote]

I only have 3 weeks laid out for me before we readjust #s and shit and reevaluate but we’re basically working to a % for AMRAP and readjusting from there. Right Now you can kind of see its volume, light, heavy just like Texas Method. The 3rd week instead of heavy itll be AMRAP. That’s as much as I know right now I trust my coach doing it so I’m just doing what I’m told and not analyzing anything.

473

Hey

474

[quote]jtownlax wrote:
Hey[/quote]

Hey man welcome back. Hows training going

475

9/27/13

W1D3 TPREP

at Golds

WEEK 1 DAY 3

-Squat
45x12
135x8
185x5
255x5
290x5 - easy

-Bench (paused)
45x12
95x8
135x5
145x5
170x5
190x5 - easy

-Deadlift
135x8
225x5
265x5
310x3
(355x1)x5 - again just easy

476

9/30/13

W2D1 Tprep

at Golds

WEEK 2 DAY 1

-Squat (paused)
45x12
135x8
185x5
225x3
(265x5)x5

-Bench (paused)
45x12
95x8
135x5
(175x5)x5

-Deadlift
135x5
225x3
(320x1)x10

-Underhand Rows 5x10 @145
-Decline Situps 3x20 @5
-Back Extensions 3x20 @ 45
-Pushdowns 4x25 @50

477

10/2/13

W2D2 Tprep

At golds

WEEK 2 DAY 2

-Squat
45x12
135x8
185x5
(200x8)x2

-Press
45x8
65x8
(85x8)x2

-GM 3x20 @135
-1 arm Lat Pulldowns 5x10 @70
-Ab Crunch 3x20 @70
-Floor Ez bar extensions 5x10 @85 - this exercise is fucking sweet

I hate light day aka bitch weight day

478

10/4/13

W2D3 Tore

at golds

WEEK 2 DAY 3

-Squat
45x12
135x8
185x5
235x5
275x5
310x8 -+belt +wraps 5lbs off a pr but had a few more in tank… got off balance and basically forced to rack it

-Bench (paused)
45x12
95x8
135x5
155x5
180x5
205x6 -+wraps

-Deadlift
135x5
225x3
290x5
335x3
(380x1)x5

479

10/8/13

9 W 5 days out

at golds

10s DEADLIFT

-Deadlift (10rm)
135x10
225x8
315x5
365x1
405x10 -+belt some pr. I can pull 500+ now no doubts

-Rack Pulls (2nd hole)
–work–
(365x10)x3

-Underhand Pulldowns (100x20)x5
-Dumbell Curls (25x15)x3
-Preacher Dumbell Curls (15x15)x2

185.0 BW btw

480

Badass deadlift brotha…do you video any of your training?