[quote]chobbs wrote:
Badass deadlift brotha…do you video any of your training?[/quote]
Thanks man, I have some shit that’s old up on a youtube channel but Im starting my own personal training company called Imperium Fitness… We have an instagram and FB and should get our youtube up after this weekend… Its fall break in a few days so while im Home we’re going to get some clips of training
also haven’t mentioned this but my macros daily:
90g Fat
460g Carbs
285g Protein
Im getting stronger and losing fat right now… was 191 2 weeks ago or so lol.
does this infuriate the carb backloading people. I drink 1/2 gallon of chocolate milk and pop tarts daily and don’t do cardio
[quote]PlainPat wrote:
[quote]chobbs wrote:
Badass deadlift brotha…do you video any of your training?[/quote]
Thanks man, I have some shit that’s old up on a youtube channel but Im starting my own personal training company called Imperium Fitness… We have an instagram and FB and should get our youtube up after this weekend… Its fall break in a few days so while im Home we’re going to get some clips of training[/quote]
Awesome. Keep it up.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]chobbs wrote:
Badass deadlift brotha…do you video any of your training?[/quote]
Thanks man, I have some shit that’s old up on a youtube channel but Im starting my own personal training company called Imperium Fitness… We have an instagram and FB and should get our youtube up after this weekend… Its fall break in a few days so while im Home we’re going to get some clips of training[/quote]
Awesome. Keep it up.[/quote]
Thanks man, you know it
whats the instagram handle
[quote]chobbs wrote:
whats the instagram handle[/quote]
@imperiumfitness
10/10/13
9W3D out
at golds
Bench 2
-Incline bench (thumbs out grip)
45x12
95x10
135x8
(145x10)x3 -+wraps mad light, so sore everywhere from adjusting
-Lat Raise (30x15)x2
-Upright Rows (60x20)x2
-Rear Delt Flies 30x50
Squatting Saturday with a video for sure. GOing home to my bar and friends for fall break.
forgot to update heres stuff from today
10/15/13
8w5d out
at golds
day 2
-Deficit Deadlifts (on 45s, touch and go for most)
135x10
185x8
225x5
275x3
315x20 -+straps +belt had more just 20 is a lot of cardio oy
-Box squat (onto bench, deadlift stance aka mad close)
45x15
135x8
185x5
225x15 -+belt so easy didn’t know where to start so more next time
-Barbell yates row
45x10
95x10
135x10
185x7 - damn this was awesome
-Wide grip pulldown 85x20x5
-EZ Bar cable curls 30x20x5
-Rear Delt FLies 60x20 60x18x4
hard sesh but good
10/16/13
8W4D out
at golds
day 3
-Close grip bench
45x12
95x8
135x8
165x18/2 - cant wait for heavy weights because these pumps man god damn it
-Dumbell Shoulder Press
50x18/18/17/14/17 - wasted a lot of energy on the 14 set getting weights up… by far best dumbel shoulder press… getting stronger
-Skull crushers
75x20/20 - not enough weight
85x16/14/14
-Side Laterals
30x20/18/17/15/15
-Rear Delt Flies
75x20 - lol wut easy compared to yesterday where I failed at 60x18 for some sets
90x18/17/17/13
more weights next time … squats tmrw
10/17/13
8w3d out
at golds
w1d4
-Pause Squat
45x12
135x8
185x5
225x3
255x12/10 -+belt probably a PR squat felt good as hell today
-RDLs
45x20
135x10
225x23 -+belt
235x20 -+belt
-Back Extensions
45x12/10/10/10/10
-Leg curls
70x20/16/14/12/10
-Standing Calf Raise
80x20/19/17/16/15
arms tmrw
new ink
10/18/13
8W2d out
at golds
w1d5
-Barbell Curl
45x20
65x10
75x22 - def most ive ever bb curled
-dumbbell hammer curls
40x23/21/20
-Incline DUmbell Curls
20x19/17/16/14/11
-EZ Bar Pushdowns
65x25/22/20/19/18
-Rear Delt Flies
90x21/20/17/16/15
back on Monday with bench… ready to get it
10/21/13
184.0 bw
7w6d out
at golds
W2D1
-Bench (paused)
45x12
95x8
135x5
155x5
190x11/9 -+wraps a pr
-Dips
+5x16/14
-Dumbell Incline
60x14/14/12/12/8
-Cable Flies (each hand)
20x21/18/17/16/16
Deads tmrw should get video
10/22/13
186.2 bw
7w5d out
at golds
w2d2
-Deficit Deadlift (on 45s, touch n go)
135x10
185x8
225x5
275x3
315x1
325x20 -+belt +straps (on video) pr
-Box Squat (onto bench, deadlift stance)
45x15
135x8
185x5
235x18 -+belt lol pr
-Barbell Yates row
45x10
95x10
135x10
185x10
225x2 - just too heavy yet
-Wide Grip Pulldowns
100x21/19/18/17/17
-EZ Bar Cable Curl
35x20/19/19/18/17
-Rear Delt Flies
105x21/18/18/16/15
cant tell if it posted right…
cn yu plz dew wut lebrun does nd thru da chulk n da er nxt tem…good shit man, when’s your meet again?
[quote]chobbs wrote:
cn yu plz dew wut lebrun does nd thru da chulk n da er nxt tem…good shit man, when’s your meet again?[/quote]
December 15th
10/23/13
186.4 BW
7W4D out
At Golds
W2D3
-Close grip bench
45x12
95x8
135x5
155x3
170x16/11 -+wraps
-Dumbell Shoulder Press
55x13/13/12/16/15 - yeah should’ve been much stronger from the start had trouble kickin up dumbells last time had someone hand em to me… not a big concern deff could’ve beat pr on first set
-Skullcrushers
85x22/21/19/18/15
-Side Laterals
35x20/19/17/15/15
-Rear Delt Flies
105x22/20/20/19/18
squats tmrw
10/24/13
186.8 BW
7W3D Out
at golds
W2D4
-Pause Squats
45x12
135x8
185x5
225x3
245x1
265x12/9 -+belt +10lb PR same reps on first set… on video. need to stay more upright chest up. was happy though
-RDL
45x10
135x8
225x5
245x20 -+belt I forgot chalk so actually did these as sldls to reset my grip cause the bar was sliding everywhere I was so sweaty… strengths more than there though
-Back Extensions
45x17/16/15/15/13
-Leg Curls
90x20/17/16/16/16
-Standing Calf Raises
100x20/20/19/18/18
threw in a few sets of “special powerlifting abs” at the end basically just hold a dumbbell on your belly and push against it like it was a belt… those are mad good
10/25/13
188.0 BW
7w2d out
at golds
w2d5
-Barbell curl
45x15
60x8
80x22 -pr
-Dumbell Hammer Curls
45x23/22/21 - pr
-Incline DUmbell Curls
25x16/14/12/10/9
-EZ Bar Pushdowns
72.5x26/24/21/18/17 -pr
-Rear Delt Flies
105x24/22/20/19/15 - pr
law of attraction