heres 2 pictures
Nice.
[quote]spar4tee wrote:
Nice.[/quote]
thanks man
9/2/13
? BW
W1D1C1 ACCUMULATION
At home
BENCH
-Bench (thumbs out grip, paused)
45x12
95x8
135x5
155x5
(175x5)x6 -65%x5x6
-Pause Bench (1 in above chest)
–work–
(185x6)x4 - easy compared to 2 days ago… like these a lot
-CG Bench
–work–
(185x7)x3
-Pulldowns 4x12
-Situps 3x12
On a srs cycle now… no more fucking about spinning wheels. Goals after 14 weeks is a 500 deadlift, 405 squat, 280+ bench
9/3/13
? BW
W1D2C1 ACCUMULATION
at Moravian
SQUAT
-Squat
45x12
135x8
185x5
225x5
(250x5)x6 -65%x5x6
-Front Squat
135x6
–work–
(185x6)x4
-Sumo Deadlifts
135x7
225x7
–work–
(315x7)x3
-Rows 3x8
-Pulldown Abs 3x20
9/4/13
? BW
at Moravian
Heavy Deadlifts
-Deadlift (conventional)
135x8
225x5
275x3
315x1
365x1
(375x2)x5
-Block Pulls (off 2 35lb bumpers)
–work–
(400x3)x2
-Deficit Deadlift (on 1 35lb bumper)
–work–
(355x5)x2
-Lat Pulldowns 4x15
-Shrugs 3x10
-pull-ups 3xAMRAP
9/6/13
? BW
at Moravian
Rep Bench
-Bench (paused)
45x12
95x12
135x8
165x3
185x12
185x11
185x8 - was supposed to do 175 (70%x8-12)x2-3 but bumped it to 185 because I aint about that life… didn’t fail. +wraps
-CG Bench
–work–
(190x8)x2 - (75%x6-8)x2 +wraps
-Bench (paused off chest)
–work–
(165x10)x2 -(65%x10-12)x2-3
-Pulldowns 4x15
-Side/front Raises 3x10
-Pullups 3xamrap
- become the Best powerlifter to have ever walked this earth
9/7/13
? BW
At Moravian
Explosive Squat
-Squat
45x12
135x8
185x5
225x3
(245x3)x8 -(65%x3)x8
-Olympic Squat
–work–
(265x5)x2 -(70%x5)x2
-Pause Squats
–work–
(225x8)x3 -(60%x8)x2-3
-Leg curls 3x15
-Back raise 4x12
-Pull ups 3xamrap
stop talking, be talked about
Are you doing finance or accounting?
[quote]spar4tee wrote:
Are you doing finance or accounting?[/quote]
accounting technically but most people in the business world I know say they hire both degrees for the same positions
9/9/13
? BW
At Moravian
BB Day
-Overhead Press
45x12
75x8
95x6
–work–
(115x10)x2
135x6 - push pressed
-DB Incline 3x20
-Curls 4x15
-Side/FRont Raise 3x12
-Chest Press 3x20
-Pullups 3xAMRAP
pulling deadlifts forward to tomorrow morning because the gym now has the athletes in it at certain times so I cant deadlift in the afternoons… assuming no one will be there at 7am killing shit. so deads tmrw, bench Thursday, squat Saturday bb sunday now…
I just noticed that your picture is a snapchat lmao
[quote]chobbs wrote:
I just noticed that your picture is a snapchat lmao[/quote]
shh no tears
9/10/13
? BW
at Golds
Explosive Deadlift
-Deadlift (conventional)
135x8
225x5
275x3
(315x3)x8 - supposed to be (305x3)x8 -65%x3x8 but upped to 315 because cmon now
-Block Pulls (2nd hole up)
–work–
(330x8)x2 -supposed to be (330x5)x2 -70%x5x2 but 5 was just too easy 8 was just right for this not too hard not too easy
-Deficit Deadlifts (on a 45 plate)
–work–
(280x8)x3 -60%x8x2-3
-Lat Pulldowns 4x15
-Shrugs 3x10
-Pullups 3xAMRAP
feeeelingggg good today. Went to a golds and got a sweet membership deal because I didn’t want to lift at 7am just because of the dumb ass athletes in the room where I can deadlift at school… so went checked out golds saw that theres legit people there (first time ive seen anyone squat 315 to depth other than in my basement srs) and I immediately signed up no enrollment and a student rate… you never know how awesome the feeling of using metal plates and hearing them hit the ground is until you’ve had to use rubber for few weeks
[quote]PlainPat wrote:
9/10/13
? BW
at Golds
Explosive Deadlift
-Deadlift (conventional)
135x8
225x5
275x3
(315x3)x8 - supposed to be (305x3)x8 -65%x3x8 but upped to 315 because cmon now
-Block Pulls (2nd hole up)
–work–
(330x8)x2 -supposed to be (330x5)x2 -70%x5x2 but 5 was just too easy 8 was just right for this not too hard not too easy
-Deficit Deadlifts (on a 45 plate)
–work–
(280x8)x3 -60%x8x2-3
-Lat Pulldowns 4x15
-Shrugs 3x10
-Pullups 3xAMRAP
feeeelingggg good today. Went to a golds and got a sweet membership deal because I didn’t want to lift at 7am just because of the dumb ass athletes in the room where I can deadlift at school… so went checked out golds saw that theres legit people there (first time ive seen anyone squat 315 to depth other than in my basement srs) and I immediately signed up no enrollment and a student rate… you never know how awesome the feeling of using metal plates and hearing them hit the ground is until you’ve had to use rubber for few weeks[/quote]
LOL Good for you.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
9/10/13
? BW
at Golds
Explosive Deadlift
-Deadlift (conventional)
135x8
225x5
275x3
(315x3)x8 - supposed to be (305x3)x8 -65%x3x8 but upped to 315 because cmon now
-Block Pulls (2nd hole up)
–work–
(330x8)x2 -supposed to be (330x5)x2 -70%x5x2 but 5 was just too easy 8 was just right for this not too hard not too easy
-Deficit Deadlifts (on a 45 plate)
–work–
(280x8)x3 -60%x8x2-3
-Lat Pulldowns 4x15
-Shrugs 3x10
-Pullups 3xAMRAP
feeeelingggg good today. Went to a golds and got a sweet membership deal because I didn’t want to lift at 7am just because of the dumb ass athletes in the room where I can deadlift at school… so went checked out golds saw that theres legit people there (first time ive seen anyone squat 315 to depth other than in my basement srs) and I immediately signed up no enrollment and a student rate… you never know how awesome the feeling of using metal plates and hearing them hit the ground is until you’ve had to use rubber for few weeks[/quote]
LOL Good for you.[/quote]
doesn’t work over 330 on deadlifts when he can hit 470
is for some reason happy
9/12/13
? BW
At golds
ME BENCH
-Bench (thumbs out grip, 3rm)
45x12
95x8
135x5
185x3
205x3
235x3 -+wraps +5lb PR
-CG Bench (4-6x2)
–work–
(205x6)x2 - matches my pr but no wraps now and I left some in tank on these.
-DB Incline (50x20)x3
-Front/Side Raises (5x10)x5
-Pulldowns (85x15)x4
-Pushdowns SS Cable Curls (50/25x25)x4
honestly the most fun and happy ive been in a training session in a long time… im just gonna keep doing whats fun and training my ass off. ME squat/dead on Saturday, probably at home. then de work Sunday and Tuesday then start again … gotta draw up my new pool of me shit though
[quote]PlainPat wrote:
update pic… all my pictures are from snapchats uh[/quote]
LOL I see some delt.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
update pic… all my pictures are from snapchats uh[/quote]
LOL I see some delt.[/quote]
my bicep peak is nonexistent