8/17/13
? BW
W2D2C1
at home
UPPER ASSISTANCE
-Overhead Press
45x10
75x8
95x5
–work–
(115x8)x2
135x3 - happy as shit here ive never done this strict like this before 100% a pr but not gonna go crazy looking for exact number in logs.
-Pause Bench
45x10
95x8
135x5
–work–
(190x8)x2
205x3 - not bad at all after ohp
-Dips 3x10
-Lat Pulldowns 3x12
-Seated DB Curls 3x12
-Upright Row 3x15
done for today did a bunch of good work very happy with my ohp, and I was out last night partying too so this was stupid good
Track of the day:
I feel this song hard
8/19/13
187.2 BW
W2D3C1
at home
SQUAT
-Squat
45x12
135x8
185x5
225x3
245x1
(275x3)x8 - some speedy skwatz
315x1 -+belt
340x1 -+belt pretty easy after all the other work
-Pause Squat
–work–
(275x3)x2 - my hips felt really sore today and took a beatng here so kept it heavier but not hard
-SLDL
135x8
225x5
–work–
(315x10)x2 - impressed myself here did not expect this that good pretty strict too
-Leg Curls 3x25
-Cable Row 3x12
-Weighted Situps 3x15
done.
track of the day:
8/20/13
187.2 BW
W2D4C1
at home
BENCH
-Bench (thumbs out grip)
45x10
95x8
135x5
185x3
210x8 -+wraps +1 rep PR
225x1 -+wraps
245x1 -+wraps not bad after the reps
-Close grip bench
135x8
–work–
(205x6)x2 - +1 rep PR
-Decline Bench
–work–
(135x20)x2
-Underhand BB Row 3x12
-Kklov Press 3x12
-Band Pushdowns 4x25
I think im gonna kill errybody in the game this year, fuck it im on though
track of the day:
8/22/13
187.8 BW
W1D3C1 - I fucked up my week day numbers lel
at home
DEADLIFT
-Deadlift (conventional)
135x8
225x5
275x3
315x1
365x1
405x1
455x2 -+belt
(430x2)x4 -+belt. I wanted 455 for 5 doubles but it was too much obviously wouldn’t happen so backed down.
-Deadlift off Blocks
–work–
(405x4)x2 - a lot more consistent than last time
-Front Squat
45x10
135x5
–work–
(185x6)x2 - these felt strong
-BTH Lat Pulldown 3x12
-Shrugs 3x20
-Weighted Situps 3x15 done as a triset
Moving to college tomorrow guys, will be back training probably sunday or Monday depending on orientation scheduling… more than likely will be sunday. will be doing some overheads and pause presses and bbing chest work most likely as I feel that needs work.
track of the day:
Where are you going to college?
CS
[quote]CSEagles1694 wrote:
Where are you going to college?
CS[/quote]
Moravian in Bethlehem, Pennsylvania.
im posting this from my dorm cave
8/24/13
? BW
W1D4C1
at Moravian
UPPER ASSISTANCE
-Overhead Press
45x12
75x10
100x5
–work–
(135x4)x2 - pr and pretty good considering im dehydrated as fuck and 100% underweight from barely eating all orientation weekend
115x8
-Pause Bench
45x10
95x8
135x5
–work–
(190x5)x2 - eh need to get used to bench here and am so beat honestly
135x12 - close grip
-DB Bench 2x20
-BB Row 3x12
-Shrugs 3x10 - did it with 225 yay
-DB CUrls 3x12
done. honestly idk if college is for me after this I might honestly drop out and pursue my certification for personal training.
It should be said that I just walked in on a girl straddling a urinal pissing in my dorm.
If I hadn’t just parted ways with the two girls that I was chilling with in my room I actually might beg to please go home and live a normal life.
8/25/13
? BW (I lost weight my belt doesn’t fit right squatting now its like 0 support too loose)
W2D1C1
at Moravian
SQUAT
-Squat
45x12
135x8
185x5
225x3
275x1
295x1
315x8- +Belt +1 rep PR feels good man
340x1 -+belt
-Pause Squat
–work–
(255x6)x2
-SLDL
135x8
225x5
–work–
(325x6)x2
-Leg curl 3x20
-Cable rows 3x15
-Abs 3x20
squats were good today. will bench Tuesday.
8/27/13
? BW
S29W1D1 - guys I found a srs powalifta and we’re training sheiko again yusss
at Moravian
W1D1
-Bench Press (thumbs out grip, paused)
45x12
95x8
130x5 -50%x5x1
(155x4)x2 -60%x4x2
(180x3)x2 -70&x3x2
(190x3)x5 -75%x3x5
-Squat
45x12
135x8
200x5 -50%x5x1
(240x5)x2 -60%x5x2
(280x5)x5 -70%x5x5 fml
-Bench PRess (thumbs out grip, paused)
130x5 -50%x5x1
155x5 -60%x5x1
(185x4)x4 -70%x4x4 I upped it to 185 because fuck the small plates
-DB FLyes 5x10
-GMs 5x5
fml sheiko now I remember the pain
8/28/13
?BW
W1D1 VOLUME - FUCK ME I CANT GET 1 PARTNER FOR MORE THAN 1 DAY UGH. whatever ive learned to just go train who cares what you do if you work hard it works that’s it really
at Moravian
DEADLIFT
-Deadlift
135x8
225x5
315x3
–work–
(335x3)x3
(345x3)x2
(350x3)x5
(345x2)x5 - jesus Christ its only low 3s but it gets hard with this much volume
-Front Squats
45x12
135x5
–work–
(185x6)x2
185x3 - wasn’t feeling more just too beat
-DB Row 4x8
-DB curls 3x12 - was gonna do abs but I knew my work was done so just kept it easy and did this
OK day. gonna take tomorrow off maybe. or go bench and take Friday off and go party then come back to squat Saturday. we’ll see how much I sleep tonight.
8/29/13
? BW
W1D2 Medium
at moravian
BENCH
-Bench (thumbs out grip)
45x12
95x8
135x5
185x3
205x1
(225x2)x3 -+wraps 90%x2x3
(215x3)x3 -+wraps 85%x3x3
200x4 -80%x4 just followed the rep ranges/rules for prilepins chart 80-90% which im considering medium… by far best benching ive done at school so far
-Db Bench 4x10
-Underhand Rows 4x12
-6-way Raise 4x8
-Pushdowns 3x25
Good session today tomorrow ive gotta take off to recover and squat relatively heavy saturday
8/30/13
? BW - its low as hell 
W1D3 Heavy
at moravian
HEAVY SQUAT
-Squat
45x12
135x8
185x5
225x3
275x1
315x1
350x1 -+belt +wraps 100%x1 knew I had a pr here today
365x1 -+belt +wraps +20lb PR over heaviest squat which was 345x1… probably best squat ive ever had IMO
350x1 -+belt +wraps 100%x1 ( not really but just for record)
335x1 -+belt 95%x1 was supposed to a be a double but caught the rack… just called it here
-Front Squats 2x10
-Leg Extensions 2x20
-Hammy Curls 4x20
-Rows 3x10
-Abs 3x25
good session bench sunday deffinetely off tomorrow
8/31/13
? BW
W1D4 Heavy
At home
HEAVY BENCH
-Bench (thumbs out grip)
45x12
95x8
135x5
185x3
205x1
225x1
(240x1)x3 -95%x1x3 was gonna use wraps but my tat started scabbing tearing badly once I took them off after first set so didn’t use after that… still felt all good. couple more weeks till a PR IMO
(225x2)x2 -90%x2x2
-Pause Bench (1" off chest)
135x8
–work–
(185x5)x2
-CG Bench
–work–
(185x8)x2
-Lat Pulldowns 4x10
-Pullaparts 1x100
felt good about today making moves in a better direction with training that matters. I haven’t taken any days off though just keep feeling like training so. Possible medium deadlifts tomorrow no more than 425 either tmrw or the next day
I will set PRs I will get stronger I am going to be the best powerlifter in the world
[quote]CSEagles1694 wrote:
When did you get ink?
CS[/quote]
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
When did you get ink?
CS[/quote]
[/quote]
Tuesday. Got the word imperium down my left forearm horizontally. Will get a picture up soon.
To me I had a revelation where the words of my old wrestling coach came to my head when I was stressing about college where control was everything in wrestling and in life and it finally hit home about how true and wise that really was. This is my reminder to always be in control.
I love having it honestly
[quote]chobbs wrote:
I want in[/quote]
welcome
