lol
[quote]jtownlax wrote:
lol[/quote]
I can only assume this is about the outro
7/1/13
181.6 BW
Cube Method W2D3
at home
uPPER ASSISTANCE
-Decline Bench (4in box, 3x10-12)
45x12
95x12
135x8
–work–
(160x12)x3 -+5lbs PR
-Low Incline Bench (3x12-15)
45x10
95x8
–work–
(135x15)x2
135x12
-Overhead PRess (3x10-12)
45x12
–work–
(95x8)x3 - god I suck at standing holy shit need to work on this
115x2 -jerked
135x2 -jerked
155x2 -jerked. these ALL felt good. GOnna try just doing jerks for a few weeks and see if it allows to press heavier. I really like these
-EZ Bar Curl
–work–
(50x25)x4
-Facepulls
–work–
(averagex25)x4
-BTH Lat Pulldowns
60x10
–work–
(115x10)x6
good today. Deads Wednesday. Buffet tonight
track of the day:
tyler is the shit
[quote]budreiser wrote:
tyler is the shit[/quote]
by far one of the artists I relate to the most
7/3/13
184.4 BW
Cube Method W2D4
at home
DE DEADLIFT
-Deadlift (conventional)
135x8
185x8
225x5
275x3
315x1
(365x1)x8 - speedy but felt heavy at lockout for some reason today still moved them fast was done in under 4 minutes so
-Block Pulls (conventional, 35lb bumpers)
135x5
225x3
315x1
–work–
385x3
395x3
405x5 -+20lb same rep PR over last week, was a lot easier too for some reason. same thing happened last week. First two sets felt so heavy and shitty then my last one its like im playing with an empty bar
-Front Squat
45x8
95x5
–work–
145x8
155x8
165x6 - sigh fuck front squats. gonna try ssb next week here I don’t even feel like these help me
-Hammy Curls
–work–
averagex50
-Strict Good Mornings
–work–
(95x10)x5 - focused on stretching hammies and contracting up with glutes
-Weighted Situps
–work–
(+10x10)x5
good stuff today. happy with the block pulls, upset with front squats but it happens. think I should be able to pull like 455 for reps off the blocks soon
track of the day:
7/5/13
184.2 BW
Cube Method W3D1
at home
DE BENCH
-Bench (thumbs out grip, paused)
45x8
95x8
135x5
155x3
175x3
(185x3)x8 - all fsat and so good so knew I had to go heavy on cg
-CG Bench
135x6
–work–
205x5 -+2 rep PR at #
215x3 -+10lb PR same reps
195x7 -+2 rep PR at #. so I set 3 prs on cg today so you could say I had a good day lol
-Rolling BB Extensions
–work–
(55x25)x4
-Low Band Flies
–work–
(minisx25)x4 - ok so I set up for decline db and out of nowhere the db handles broke, injuring my right hand a bit and taking all dumbbell motions of the picture… so I guess I have to just be srong with a barbell like every other good lifter fuck
-Underhand BB Rows
95x10
–work–
(135x10)x6 really good contractions and form so happy considering I suck at bb rows usually
-Seated Overhead Press
45x10
–work–
(95x15)x4
next week instead of flies and ohp, im gonna do dips and shrugs… better choices just didn’t have time to think today just had to keep moving still overall solid day
track:
Mirin dem nips.
[quote]jtownlax wrote:
Mirin dem nips.[/quote]
I work too hard to be ballin on a budget
Tittays
[quote]spar4tee wrote:
Tittays[/quote]
word
7/6/13
181.8 BW
Cube Method W3D2
at home
RE SQUAT
-Squat
45x8
95x8
135x5
185x3
225x1
275x1
300x5
300x4
285x4 ok so I got my goal which was 300x5 but after that things started decaying terribly, youll see lol. no gear on any of this so deffinetely a no gear pr
-Reverse Band Squat (choked minis)
135x5
225x3
–work–
(280x6)x2 - shut it down after 2 sets was doing terrible felt shitty
-2" Deficit Deadlift
135x5
225x3
315x1
–work–
345x3 - shut it down again this felt like so slow it was awful. knew not to push it just shut it down to fight another day
-Hammy Curls
–work–
averagex50
-Band Lat Pulls
–work–
lightx50
-Kneeling Crunches
–work–
(light+microx50)
kept assistance light after this and finished it in less than 5 minutes just needed to be done I felt so shitty today. not surprised had to wake up late and barely had time to wake up/eat so whatever. save it for another day
7/8/13
185.2 BW
Cube Method W3D3
at home
UPPER ASSISTANCE
-Decline Bench (4in box) (3x10-12)
45x12
95x12
135x8
–work–
(170x10)x3
-Incline Bench (3x12-15)
45x10
95x8
–work–
(145x12)x2
135x13
-EZ Bar Front Raise
–work–
(55x25)x2
(45x25)x2
-EZ Bar Curl
–work–
(55x25)x4
-Facepulls
–work–
(averagex50)x2
-Underhand Lat Pulldowns
–work–
(averagex25)x4 - performed like stretchers
track of the day:
7/10/13
184.4 BW
Cube Method W3D4
at home
ME DEADLIFT
-Deadlift (conventional)
135x8
185x8
225x5
275x3
315x1
365x1
405x1
455x1 -+belt +10lb pr
470x1 -+25lb PR +belt Bang bitch not even that hard. 500 very soon
(425x3)x3 -+belt volume pr
-Block Pulls (conventional, 35lb bumpers)
135x5
225x3
315x1
365x1
–work–
(390x5)x3 kept em lighter today
-SSB Squat
80x8
135x5
–work–
(170x10)x3 like this better than fronts by far
-Hammy Curls
–work–
(average+microx50)
-Strict GMs
–work–
(95x10)x5
-Weighted Situps
–work–
(+10x10)x5
good day. looking to bench 240-250x2 this Friday
track of the day:
7/12/13
185.8 BW
Cube Method W4D1
at home
ME BENCH
-Bench (thumbs out grip)
45x8
95x8
135x5
165x3
185x1
205x1
225x1
235x1 -+wraps bleh
205x3x3 -+wraps paused
-Incline barbell bench ss band flyes
–work–
135x15x2 microsx25x2
135x11 microsx25
-Dips
–work–
Bwx10x2
-Bench (slowowowow negatives)
–work–
135x8
-Triset Pushdowns (overhead, regular, elbows out)
–work–
minix25 each
lightx25 each x2
so friend came over and wanted to slam chest+tris so here that is. Going to cube %'s for a solid 9 weeks now, im feeling like I suck at autoregulation and over reach so hard some days and it fucks up the rest of my week lol like I need consistency over time in intensity. so DE squat tmrw
track of the day:
7/13/13
184.4 BW
Cube Method W1D1 (%'s now)
at home
DE SQUAT
-Squat
45x8
95x8
135x5
185x3
(225x3)x8 -60%x3x8
-Pause Squats
135x8
185x6
–work–
(245x8)x3 - pretty sure this is a PR
-Block Snatch Grip Deadlifts (35lb bumpers)
135x10
225x5
–work–
(315x10)x3 - these are good as hell
-Band Hammy Curls
–work–
(averagex50)x2
-Underhand BB Rows
95x12
–work–
(135x12)X4
-Barbell OVerhead Situps
–work–
(45x10)x5 idk how I feel about these
good session I thought.
track of the day:
HAHAHAHAHAHAHAHAHAH OMGGGG
7/15/13
185.8 BW
Cube Method W1D2 (% cycle)
at home
ACCESSORY
-Seated Pin Press
45x10
95x10
–work–
(140x12)X3 pretty sure this is a pr
-Barbell FRont Raise
45x10
–work–
(60x12)x4
-Barbell Shrugs
135x10
–work–
(185x10)x5
-Leg Extensions
50x12
–work–
(100x12)X4
-Cat back Pulldowns
–work–
(averagex25)x4
-EZ Curls SS Pushdowns
45x10 Averagex25
–work–
(75x12)x4 (Averagex25)x4
yeup
track of the day:
7/17/13
184.0 BW
Cube Method W1D3 (% cycle)
at home
RE DEADLIFT
-2" deficit Deadlfit (conventional)
135x8
185x8
225x5
275x3
315x1
330x8 -70%x8
-Block Pulls (conventional, 35lb bumpers)
135x8
225x5
315x3
365x1
–work–
(405x5)x3 - volume pr
-Olympic Squats
45x10
135x8
–work–
(205x10)x3 easy
-Leg Extensions
50x12
–work–
(100x12)x4
-Underhand BB Rows
95x10
–work–
(145x10)x5
-Kneeling Crunches
–work–
(lightx25)X4
good lifting. Lifes been turned upside down lately, found out that girl I liked from prom has been secretly dating that girl she liked for like 2 months, and two people I thought were close friends knew the whole time and didn’t say anything to me, just totally left me out to dry. So after going on a drunk and high nonsense screaming argument at a party with the girl and going on some sort of odd sex rage im left feeling pretty shitty about the whole situation. Liftings been sort of like me just venting pure rage anger on the bar. whatever
not feeling music today too late