7/18/13
184.8 BW
CUbe Method W1D4 (% Cycle)
at home
ME BENCH
-Bench (thumbs out grip, paused)
45x8
95x8
135x5
165x3
185x2
(200x2)x5 -80%x2x5 these felt good and fast
215x2 - extra cause I felt mad good
225x1 - extra +wraps. this is a paused PR. was ok but took a good bit out of me and just got really tired after.
-CG Bench
135x10
–work–
(185x6)x3 - my triceps were not cooperating they just gave out on me by now so I just took what I could
-2 Board Bench
135x8
185x5
–work–
205x6
185x8
135x17 done in a drop set fashion just enough time to change weights. really killed myself
-Weighted Dips
–work–
(BWx10)x4
-Barbell Curls ( was supposed to do triceps but considering I hammered the shit out of them I did curls instead)
–work–
(45x12)X4 crazy negatives and contractions
-Underhand Cable Row
50x10
–work–
(100x12)X4
done today. squats Saturday.
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?[/quote]
you mean cs?
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?[/quote]
you mean cs?[/quote]
He’s the shmedium king
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?[/quote]
you mean cs?[/quote]
He’s the shmedium king[/quote]
I’m right here, dawg. Don’t think that I went soft on y’all.
CS
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?[/quote]
you mean cs?[/quote]
He’s the shmedium king[/quote]
I’m right here, dawg. Don’t think that I went soft on y’all.
CS[/quote]
are we all onto shlarges now or shno
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?[/quote]
you mean cs?[/quote]
He’s the shmedium king[/quote]
I’m right here, dawg. Don’t think that I went soft on y’all.
CS[/quote]
are we all onto shlarges now or shno[/quote]
Shit. Movin’ on up I see?
CS
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?[/quote]
you mean cs?[/quote]
He’s the shmedium king[/quote]
I’m right here, dawg. Don’t think that I went soft on y’all.
CS[/quote]
are we all onto shlarges now or shno[/quote]
shlarge is very euphemistic
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?[/quote]
you mean cs?[/quote]
He’s the shmedium king[/quote]
I’m right here, dawg. Don’t think that I went soft on y’all.
CS[/quote]
are we all onto shlarges now or shno[/quote]
Shit. Movin’ on up I see?
CS
[/quote]
who knows
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
Do you even cube?[/quote]
shmediums[/quote]
Where’s Luke?[/quote]
you mean cs?[/quote]
He’s the shmedium king[/quote]
I’m right here, dawg. Don’t think that I went soft on y’all.
CS[/quote]
are we all onto shlarges now or shno[/quote]
shlarge is very euphemistic[/quote]
shwaht
7/20/13
185.0 BW
Cube Method W2D1 (% cycle)
at home
RE SQUAT
-Squat
45x8
95x8
135x5
185x3
225x3
(260x8)x1 -70%x8x1
-Pause Squats
135x5
225x3
–work–
(265x5)x3 - +20lb -3 rep PR
225x6 - extra easy
-Block Snatch Grip Deads (35lb Bumpers)
135x10
225x5
–work–
(325x8)x3 -+10lb -2 rep PR
-Band Hammy Curls
–work–
(averagex50)x2
-Underhand Barbell Rows
95x12
–work–
(135x12)x4
-Weighted Situps
–work–
(+15x12)x4
good shit today felt on at everything. Found out legit one of my best friends knew too and had no relation to the girl and still didn’t tell me. Im on that no new friend shit right now all I care about is 2000 or die and getting my degree and pussy along the way. hoes aint holding me down and neither are these kids that were never on my team
track of the day:
guys I think im gonna change my training again like fuck I hate this whole % bullshit I feel like I need it, I feel like I don’t need it… I don’t know what the fuck I’m doing. I found something I think I can stick with with a lot of frequency and im just gonna go for it and work at it. Like honestly. And Im sticking with this fucking thing. No more changes after this I promise
[quote]PlainPat wrote:
guys I think im gonna change my training again like fuck I hate this whole % bullshit I feel like I need it, I feel like I don’t need it… I don’t know what the fuck I’m doing. I found something I think I can stick with with a lot of frequency and im just gonna go for it and work at it. Like honestly. And Im sticking with this fucking thing. No more changes after this I promise[/quote]
Dude, I’ve been in the same boat. Trust me, sticking to a program is NOT easy, but it’s worth it. The benefits will outweigh the negatives.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
guys I think im gonna change my training again like fuck I hate this whole % bullshit I feel like I need it, I feel like I don’t need it… I don’t know what the fuck I’m doing. I found something I think I can stick with with a lot of frequency and im just gonna go for it and work at it. Like honestly. And Im sticking with this fucking thing. No more changes after this I promise[/quote]
Dude, I’ve been in the same boat. Trust me, sticking to a program is NOT easy, but it’s worth it. The benefits will outweigh the negatives.
CS[/quote]
I know im gonna stick with high frequency, I noticed high frequency is what works well for me
7/21/13
183.8 BW
DP W1D1
at home
WEEK 1 DAY 1
-Bench (thumbs out grip)
(45x20)x2
(95x3)x3
(135x3)x2
185x2
205x1
225x2 -+wraps left 1-2 in the tank
185x10 -+wraps 82.5% of 225
-Squat
(45x10)x2
(135x3)x2
(185x3)x2
225x2
275x1
280x5 - against left probably like 3 in the tank? I squatted yesterday as well so made sure I didn’t go nuts today.
-Barbell Curls
–work–
(45x15)x2
also did some band pullaparts. I like this already. Plan for tomorrow is to squat and then bench. Gonna try up to 300x3 for squats tomorrow possibly less or more we will see and 210-215x5 on bench.
track of the day:
7/22/13
183.8 BW
DP W1D2
at home
WEEK 1 DAY 2
-Squat
(45x10)x3
(135x3)x2
(185x2)x2
225x2
275x1
300x1
315x1 -+15lb -4 rep PR with no belt or wraps… left 2-3 in the tank if I really pushed
260x8 -82.5% of 315
-Bench (thumbs out grip)
(45x20)x2
(95x3)x2
(135x3)x2
185x2
205x1
210x4 - +wraps left 1-2 in tank if I didn’t want to push aka not hard
-Underhand Cat backs
–work–
(averagex25)x2
also did some band pullaparts. From the time I started foam rolling to when I was drinking post workout was 47 minutes lol. Liking this a lot so excited to train again tomorrow
track of the day:
7/23/13
184.0 BW
DP W1D3
at home
WEEK 1 DAY 3
-Bench (thumbs out grip)
(45x20)x2
(95x3)x3
(135x3)x2
185x2
205x1
220x4 -+wraps left 1 in the tank. not bad. Technical Pr sort of, my #s are 210x6, 230x3, and 235x1 so not really a pr just didn’t have a 4 rep one.
-Squat
(45x10)x3
(135x3)x2
(185x2)x2
225x2
275x1
280x5 - felt bad on these today so played it safe
-6-way raises
–work–
(5x12)x2
also some pullaparts. Squat then bench tomorrow hopefully better than today on squats
track of the day:
7/24/13
181.2 BW
DP W1D4
at home
WEEK 1 DAY 4
-Squat
(45x10)x3
(135x3)x3
(185x2)x2
225x2
275x1
320x3 -+wraps sort of a pr but not really, my best is 320x5 with belt and wraps and this was just wraps and had some in the tank
-Bench (thumbs out grip)
(45x20)x2
(95x3)x3
(135x3)x2
185x2
205x1
235x2 -+wraps +1 rep PR left 1 in tank
200x7 -+wraps 85% of 235
-Dips
–work–
BWx12x2
also some pull aparts
track of the day :
