[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
lol[/quote]
w0t m8[/quote]
your astonishment[/quote]
Ive never done 5x10 on deads ok br0
it sucked lol
5/13/13
182.4 BW
W1D4 Cube Method
At home
RE BENCH
-Bench (thumbs out grip)
45x8
95x8
135x5
165x3
185x1
210x5 -+wraps +2 rep PR happy this was my goal for today
-CG Pause Bench (3x3-5)
135x5
–work–
185x5
195x4
205x3 -all +wraps +20lb -3 rep PR. happy with this as well this too was my goal for today
-Bench (thumbs out grip) (5x10)
135x10
–work–
175x10 -+wraps
175x9 -+wraps
155x10- +wraps
(135x10)x2 - strength was slowly going down as these sets went on… done in all under 7 minutes or so so went fast but conditioning didnt hold up. 155x10x5 will be a good choice next time
-Band Pushdowns
–work–
(averagex25)x4
-Underhand Lat Pulldown
50x10
–work–
(110x10)x5
after this screwed around maybe 100 reps or so rolling bb extensions with 65 not really planned just did them waiting for rest of training crew to finish up… have me and 4 other friends training in my basement me and the person closest to my strength train together while the 3 other run an opposite schedule a day behind us so when we bench they dead, when we squat they bench etc. its pretty cool to have a crew behind you and have some fun joking around and smashing weights
5/15/13
181.8 BW
W2D1 Cube Method
At home
DE SQUAT
-Squat
45x8
95x8
135x5
185x3
225x2
(255x2)x12 - no wraps no belt, nothing. Feels wierd but good mane. Technique needs to get better I still feel like but speed was there
-14" Box Squat (3x3-5)
135x5
225x5
–work–
255x5
265x5
275x4 -All +wraps
-Squat (5x10)
135x10
–work–
(205x10)x5 -easier than last week for sure.
-Band Leg Curls
–work–
(Average+lightx50)x2
-Leg Extensions
–work–
(50x25)x2
Done. upper accessory friday
my life video including highlight reel from wrestling
5/17/13
182.2 BW
W2D2 Cube Method
At home
UPPER ACCESSORY
-DB Bench
50x10
–work–
(75x10)x4
75x9 - didnt fail, just making sure i wasnt going to
-Seated OH Press
45x10
95x10
–work–
(125x8)x5
-Barbell Front Raise
–work–
(55x12)x4
-BTH Lat Pulldown
60x12
–work–
(115x12)x4
-Shrugs
135x10
–work–
(205x10)X5
-Barbell Rolling Extensions SS DB Curls
45x12 25x12
–work–
(75x12)x4 (25x12)x4
Going out on a dinner date not with my prom date aka the girl i actually like just out of spite because shes beingg a bitch and a half
u mad gurrrrrl
5/18/13
181.6 BW
W2D3 Cube Method
at home
RE DEADLIFT
-Deadlift (conventional)
135x8
185x8
225x5
275x3
315x1
365x1
405x5 -+belt +2 rep PR fuck yeah 2.23x BW for reps are you ready for 3x Bw for reps? its coming motherfuckers
-2" Deficit Deadlift (3x3-5)
135x5
225x3
315x1
–work–
365x5
375x5
385x5 -+2 rep PR no belt
-Deadlift (conventional) (5x10)
–work–
(320x10)x5 -tore 3 callouses and bled everywhere on the 3rd set … kept going because I hate myself
-Straight Leg Situps SS Pulldown Abs
–work–
(+15x10)x5 (Doubled Lightx10)x5
I be counting bank rolls
im going to be the strongest raw powerlifter in the world
i dont give a fuck what anyone in my life, online or offline, says about it
im going to do it because fuck you and fuck your opinions
people who cant do something want to tell you you cant do it either
FUCK that
5/20/13
183.8 BW
W2D4 Cube Method
At home
ME BENCH
-Bench (thumbs out grip)
45x8
95x8
135x5
165x3
185x1
205x1
225x1 -+wraps
225x3 -+wraps last best similar rep pr was last weeks 210x5 so counting as a +15lb -2 rep PR. Old 1rm is 235x1, next me day should destroy that
-CG Pause Bench (3x3-5)
135x5
–work–
185x5
195x5 -+1 rep PR
205x2 -all +wraps. worse here but not suprised pushed mad hard on that 195x5 no big deal
-Bench (thumbs out grip) (5x10)
–work–
(155x10)x5
-Band Pushdowns
–work–
(Averagex50)x2
-Underhand Lat Pulldown
50x10
–work–
(110x10)x5
tired of waiting for my turn im taking it
yo boy hustle hard like rammus for the lakers
wut
Mirin’ hair.
CS
[quote]CSEagles1694 wrote:
Mirin’ hair.
CS[/quote]
for some reason ive been getting hit on by so many girls lately just because of the hair honestly
its cause i look like i could have a bad boy side i think lol
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Mirin’ hair.
CS[/quote]
for some reason ive been getting hit on by so many girls lately just because of the hair honestly
its cause i look like i could have a bad boy side i think lol[/quote]
Haha, hey man - whatever works. I tend to garner a little more attention from the females when I grow my hair out. I almost always keep it buzzed down to the scalp, but when I grow it longer and then go for the fade, I get a few more looks here and there.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Mirin’ hair.
CS[/quote]
for some reason ive been getting hit on by so many girls lately just because of the hair honestly
its cause i look like i could have a bad boy side i think lol[/quote]
Haha, hey man - whatever works. I tend to garner a little more attention from the females when I grow my hair out. I almost always keep it buzzed down to the scalp, but when I grow it longer and then go for the fade, I get a few more looks here and there.
CS[/quote]
i almost went for a fade with this color haha I decided not to though
not like it even matters for me im only trying to impress one girl right now
[quote]spar4tee wrote:
[quote]PlainPat wrote:
yo boy hustle hard like rammus for the lakers
wut[/quote]
[/quote]
barf
5/22/13
183.8 BW
W3D1 Cube Method
at home
RE SQUAT
-Squat
45x8
95x8
135x5
185x3
225x1
275x1
305x5 -+wraps +belt +1 rep PR left a few in the tank
-Reverse Band Squat (choked minis, 3x3-5)
135x5
225x5
–work–
295x5
305x5
315x5 - all +wraps. +20lb -3 rep PR but now its beltless so yeah a lot better
-Squat (5x10)
135x10
–work–
(205x10)x5
-Band Leg Curl
–work–
(average+lightx50)x2
-leg Extensions
–work–
(70x25)x2
good squat day bad mental/emotional day
5/23/13
181.8 BW
W3D2 Cube Method
At home
UPPER ACCESSORY
-DB Bench
25x10
50x10
–work–
(80x8)x3
80x7
70x10
-Seated OH Press
45x10
95x10
–work–
(125x10)x4
-Barbell front Raise
–work–
(55x12)x4
-BTH Lat Pulldown
50x15
–work–
(115x12)x4
-Band Flyes SS Stretch pushups ( subbed in to work chest a bit more today)
–work–
(minix25)x2 (BWx10)x2
-Barbell Rolling Extensions SS DB Curls
45x12 25x12
–work–
(75x12)x4 (25x12)x4
5/25/13
? BW
W3D3 Cube Method
at home
ME DEADLIFT
-Deadlift (conventional)
135x8
185x8
225x5
275x3
315x1
365x1
405x1
435x1 -+belt felt kind of slow so decided to go for a 3rm
425x3- +belt +5lb +1 rep PR.
-2" Deficit Deadlift (3x3-5)
135x5
225x3
315x1
–work–
385x5
395x3
405x3 -+20 lb -2 rep PR. very good beltless happy with this # this was my goal for this cycle of deficits
-Deadlift (convetional, 3x10)
–work–
(315x10)x3 -lowered the volume, seeing if 3x10 is better because 5x10 is mentally and physically taxing to the point of i hate this day more than anything
-Straight leg situps SS Pulldown Abs
–work–
(+15x10)x5 (Doubled Light+minix10)x5
Good session. Slept like 4 hours last night too with that girl i like at a friends house, we didnt like cuddle up next to each other but we are getting closer and more comfortable with each other a lot more so its going good. Got exempt from 6 of 8 finals and already took the 2 i had to so im done with school. Prom is this thursday, shore house with friends until the 6th after that (ill try to lift but no gaurantees obviously, want to enjoy my time this is once in a lifetime) then I graduate high school. so. things are going good in every aspect of life right now
I be up up and away
5/27/13
182.0 BW
W3D4 Cube Method
at home
DE BENCH
-Bench (thumbs out grip)
45x8
95x8
135x5
155x3
(165x3)x12 -fast and good
-CG Pause Bench (3x3-5)
135x5
–work–
185x5
195x5
205x3 - all +wraps. So this isnt a pr but last time when i hit 5 on 195 i only hit 2 on 205 so its an improvement but no pr. not upset but not happy either
-Bench (thumbs out grip) (5x10)
–work–
(160x10)x5
-BB Rolling Extensions
–work–
(55x25)x4 -hell
-1 arm BB Row
+25x10
–work–
(+50x10)x5
changed up that accessory work, felt good. ME squat wednesday
5/29/13
182.0 BW
W4D1 Cube Method
At home
ME Squat
-Squat
45x8
95x8
135x5
185x3
225x1
275x1
315x1 -+wraps
340x1 -+wraps +belt +5lb PR. good stuff missed this last time
-Pause Squat (3x3-5)
135x5
225x3
–work–
285x3
295x2
285x3 -+all wraps. next time gonna go 275 285 295
-Squat (5x10)
135x10
–work–
(205x10)x5
-Band Leg Curls
–work–
(average+lightx50)x2
-leg Extensions
–workj–
(80x25)x2
Prom tomorrow guys crazy situation forcing me to be late but im going in an all white tux and i know you sick fuckers love that so. ill post a picture of me and my date eventaully. After that staying over at friends house and going down the shore for a week with all of my best friends so i wont be posting until june 5th. See you then wish me luck tnat