6/5/13
? BW
W4D2 Cube Method (mod 1)
at home
ACCESSORY BENCH / SHOULDERS+ABS
-Bench (thumbs out grip) (12-15RM)
45x12
95x8
135x5
165x3
190x9 -+wraps +1 rep PR. know i have more here but first day back and I had like no food all day this was done at 10pm after being in a car all day coming back from wildwood
-6-way Raise SS BarBell Shrug (3 count squeeze)
5x12 135x15
–work–
(5x12)x3 (155x15)x3
-Seated OH Press SS Facepull
65x10 Averagex20
–work–
115x10 averagex20
125x10 averagex20
135x9 averagex20
-Pulldown Abs SS Weighted Situps
–work–
(averagex25)x3 (+15x15)x3
good training session, switching it up a bit just to see how different assistance methods would help me on the cube… enjoyed this a lot.
prom was very good wish I didnt show up at like 930 to the prom because i missed so much but i really like my date so she was worth it to show up late. wildwood was pretty much insanity but it was prom weekend thats to be expected. just sat through my baccalaureate mass, going to graduation in like an hour
how has your hair influenced your gainz?
[quote]spar4tee wrote:
how has your hair influenced your gainz?[/quote]
I also pierced my ears
girls love it for some reason i dont hate it but i really dont get this look at all
Just graduated high school mac miller high laugh
Insert stereotypical the world is yours quote here
[quote]PlainPat wrote:
Just graduated high school mac miller high laugh
Insert stereotypical the world is yours quote here[/quote]
Up and onward
[quote]jtownlax wrote:
Fuk da police[/quote]
Sodomy & Gonorrhea
[quote]spar4tee wrote:
[quote]PlainPat wrote:
Just graduated high school mac miller high laugh
Insert stereotypical the world is yours quote here[/quote]
Up and onward[/quote]
I be up up and away
J town start logging again you fuck
6/7/13
? BW
W4D3 Cube Method ( mod 1 )
at home
DE DEADLIFT / BACK+BIS
-Deadlift (conventional)
135x8
185x8
225x5
275x3
315x1
(370x1)x12 - speedy
-BTH Lat Pulldown
50x15
–work–
(105x12)x3
-1 Arm BB Row
+30x8
–work–
(+60x8)x3
-Underhand Cable ROw SS Band Straight Arm Pulldown
60x15 Lightx20
–work–
(100x15)x3 (Lightx20)x3 - the cramps omg
-DB Curl SS Band Curls
–work–
(25x12)x3 (Minisx20)x3 - jeez
-EZ Bar Curl
45x10
–work–
(75x10)x3
so I did my speedy deadlifts, 12 sets for back and 9 for bis. good. RE benching tomorrow.
I got my diploma and all last night. Had project graduation stayed up until 5 am at this place funplex with the whole class it was cool but I didn’t wake up until 3pm today so mad behind on eating and just about everything> catching up in next day or two> should be fine.
6/18/13
183.0 BW
W4D4 Cube Method ( mod 1 )
At home
RE BENCH / CHEST+TRIS
-Bench (thumbs out grip)
45x8
95x8
135x5
165x3
185x1
205x1
215x3 - +wraps awful
-Dumbell High Incline SS Band Flyes SS Stretch Pushups
25x12 Minix20 BWx10
–work–
(50x12)x3 (minix20)x3 (BWx10)x3
-Decline Bench (25lb bumper plates elevated)
45x8
95x8
–work–
135x14 rp 6 rp 5
155x4
-Rolling Barbell Extensions
45x12
(65x12)x3
-Band Pushdown SS Band Overhead Extensions
–work–
(averagex25)x3 (lightx25)x3
bigger news found a stronger more dedicated training partner. hes been running sheiko and im jumping in with him. 29-37-32. this sort of volume scares me which probably means itll be good for me. So lets get it.
[quote]CSEagles1694 wrote:
Goodnight sweet prince.
CS[/quote]
should I just kill myself now or should I let the DOMS sink in a bit first
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Goodnight sweet prince.
CS[/quote]
should I just kill myself now or should I let the DOMS sink in a bit first
[/quote]
DOMS now, kill self later.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Goodnight sweet prince.
CS[/quote]
should I just kill myself now or should I let the DOMS sink in a bit first
[/quote]
DOMS now, kill self later.
CS[/quote]
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Goodnight sweet prince.
CS[/quote]
should I just kill myself now or should I let the DOMS sink in a bit first
[/quote]
DOMS now, kill self later.
CS[/quote]
[/quote]
I was watching movies at that girls house and we watched this documentary bully and i cried my eyes out
if i cant make it through a bullying documentary how am i going to deal with the sheiko DOMS lololol
6/10/13
183.4 BW
Sheiko 29 W1D1 (squat 340, bench 250, yes 105%, and dead 450)
at home
Week 1 Day 1
-Bench (thumbs out grip, paused)
45x8
95x8
125x5 -50%x5x1
(150x4)x2 -60%x4x2
(175x3)x2 -70%x3x2
(190x3)x5 -80%x3x5 not terribly hard but I paused them all and got them technically perfect each time so happy with this.
-Squat
45x8
95x8
135x5
170x5-50%x5x1
(205x5)x2 -60%x5x2
(240x5)x5 -70%x5x5 -mentally its a challenge to just keep trucking
-Bench (thumbs out grip, paused)
95x8
125x5 -50%x5x1
150x5-60%x5x1
(175x4)x4 -70%x4x4 -mental exhaustion but again hit each and every single rep perfectly
-Dumbell Flyes
–work–
(25x10)x5
-Good mornings (standing)
–work–
(135x5)x5 -nice and light and easy
Good first session for sure I kind of like this feel like im actually training not just testing
[quote]spar4tee wrote:
C’mon man. Be cereal.[/quote]
im totally cereal
