[quote]spar4tee wrote:
I do legitimately want to see you get jack3d though[/quote]
We all do.
CS
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
I do legitimately want to see you get jack3d though[/quote]
We all do.
CS[/quote]
wait r u saying im not jack3d right now
WUUUUT
no lol but thanks guys i want the same for you guys having been here with me since the beginning really
5/5/13
181.0 BW
3/5/1 W1D1C1
at home
DEADLIFT 3’s WEEK (back+bi’s)
-Deadlift (conventional) (based off 440)
135x8
185x8
225x5
275x3
310x3 - 70%x3
350x3 -80%x3
395x3 -90%x3 +belt dynamic effort lol
420x1 -+belt
445x1 -+belt +5lb PR. so plan is to change training max if i set PRs so now new max is 445. stupid easy btw
-Meadow Rows (deep stretch)
+25x15
–work–
(+30x15)x3
-d-handle lat Pulldown (contraction+long negatives)
50x15
–work–
(100x15)x3 drop 80x10 on last one
-35lb Block Pulls
225x8
–work–
325x5
335x5
345x5 -easy
-DB Cross body curls
20x15
–work–
(30x15)x4 - i dont like this movement… like seriously though its not for me i dont think. hammers next time
-Seated Incline Curls (the negatives man)
–work–
(10x20)X3 i like these
-BB Curls
–work–
(45x15)x2 RP last set x10,x10
ok so deads and back went VERY well… bi’s could’ve been better but tried out a new exercises so now i know what i like better
5/6/13
183.0 BW - ate way too much slept way too little last night
3/5/1 W1D2C1
at home
BENCH 3’s WEEK
-Bench (thumbs out grip) (Based off 235)
45x8
95x8
135x5
150x3
165x3 -70%x3
190x3 -80%x3 +wraps
210x3 -90%x3 +wraps
225x1 -+wraps
235x0 -+wraps. ok so i really shouldve called it at 225 and done a few singles rather than fail here for sure. I had such a bad night sleeping im not really suprised i did badly
-DB Low Incline Bench (deep stretch)
25x8
–work–
(55x8)x4
-DB Flyes SS 4" Stretch Pushups
–work–
(25x15)x3 (bwx10)x3
-Low Incline BB Bench (constant tension, paused on chest)
45x12
95x12
–work–
135x6
135x6 rp x6, x4
-Band Pushdowns (hard flex)
–work–
(aveagex25)x4
-EZ Bar Extensions
45x12
–work–
(70x10)x2
70x10 rp x6, x5
-JM Press
45x15
–work–
(65x15)x2
not bad working assistance but the actual benching couldve went better… kinda could tell how it was headed today makes me really mad tho
Ok i know ive been all over the past few days idk whats been up in my mind but im back to normal have cube template beyond simple written out and thats what im doing OK
[quote]PlainPat wrote:
Ok i know ive been all over the past few days idk whats been up in my mind but im back to normal have cube template beyond simple written out and thats what im doing OK[/quote]
girls?
[quote]spar4tee wrote:
[quote]PlainPat wrote:
Ok i know ive been all over the past few days idk whats been up in my mind but im back to normal have cube template beyond simple written out and thats what im doing OK[/quote]
girls?[/quote]
Only one but yes
although i do get the occasional random nude snapchat that I choose to ignore out of principal
5/8/13
179.0 BW
W1D1 Cube Method
At home
ME SQUAT
-Squat
45x8
95x8
135x5
185x3
225x1
275x1 -+wraps
315x1 -+belt +wraps felt easy
340x0 -+belt +wraps bad bar position… stupid i shouldve had it just stupid
315x0 -+belt +wraps are you serious stupdiaiqfoisdgh messed up bar position AGAIN cause I was stupid
315x2 -+belt +wraps finally. +10lbs -2 rep PR
-12" Box Squat (3x3-5)
135x5
225x5 -felt hard lol
–work–
245x5
255x5
265x5 -all +wraps +belt
-Squat (5x10)
135x10
–work–
(185x10)x5
-Band Leg Curls
–work–
(Average+lightx50)x2
-Straight leg Situps
–work–
(+10x25)x2
done so peaced
upper assistance friday. DE Deads saturday
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
Ok i know ive been all over the past few days idk whats been up in my mind but im back to normal have cube template beyond simple written out and thats what im doing OK[/quote]
girls?[/quote]
Only one but yes
although i do get the occasional random nude snapchat that I choose to ignore out of principal
[/quote]
So only the principal can get your attention? I see how you work.
Why are you using the wraps so much?
[quote]spar4tee wrote:
Why are you using the wraps so much?[/quote]
because I figured out if i add them my last set I just feel awkward like I changed my squat groove or something its really wierd so I add them a few sets before. It looks really exaggerated here because of those two attempts I missed
Why are you using them in general?
[quote]spar4tee wrote:
Why are you using them in general?[/quote]
eventually when i man up and enter a meet ill be allowed to , so why wouldnt i train with them and get used to them now?
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Why are you using them in general?[/quote]
eventually when i man up and enter a meet ill be allowed to , so why wouldnt i train with them and get used to them now?[/quote]
Why are you questioning my question with a question? Today is Answers day, Johannes. Questions are celebrated in the later year.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
Why are you using them in general?[/quote]
eventually when i man up and enter a meet ill be allowed to , so why wouldnt i train with them and get used to them now?[/quote]
Why are you questioning my question with a question? Today is Answers day, Johannes. Questions are celebrated in the later year.[/quote]
Shiet
5/9/13
181.4 BW
W1D2 Cube Method
at home
UPPER ACCESSORY
-DB Bench
50x10
–work–
(70x10)x5 - proud of this
-Partial Lat Raises
25x15
–work–
35x25
25x25
-Seated OH Press
45x10
95x10
–work–
(115x8)x5 - pretty easy up it next time
-BTH Lat Pulldown
50x12
–work–
(110x12)x4
-Shrugs
135x10
–work–
(195x12)x4
-Band Pushdown SS DB Curls
–work–
(Averagex25)x2 (25x25)x2
fucked with a ton of bb rolling extensions after… like 100 reps with 65 or something. DE Deads saturday
5/11/13
? BW - no idea but I had like 2 lbs of beef last night as a meal. slept like shit though on a couch
W1D3 Cube Method
At home
DE DEADLIFT
-Deadlift (sumo)
135x8
185x8
225x5
275x3
315x1
(365x1)x12 -in under 5 minutes pretty easy, sumo sucks though I hate this stance
-2" Deficit Deadlift (3x3-5)
135x5
225x3
315x1
–work–
365x5
375x4
385x3 -uh ok so last best was 345x8 and 355x1 belted, so this is like a +30lb +2 rep PR and no belt so pretty good
-Deadlift (5x10) (3 sets sumo, 2 sets conventional)
–work–
(315x10)x5 - jesus christ this was horrible… mental exercise in brutality to get thru this but lately how Ive been feeling dealing with real life issues it kind of felt good to do this just to get some of it out
-Straight Leg Situps
–work–
(+5x25)x4
was supposed to do band hammy curls but i was done after 5x10 so did my abs and finished
lol
[quote]spar4tee wrote:
lol[/quote]
w0t m8
[quote]PlainPat wrote:
[quote]spar4tee wrote:
lol[/quote]
w0t m8[/quote]
your astonishment