Deadlifting With Chains?

Training Bodybuilding
1

When deadlifting with chains, how do you attach the chains to the barbell? How do I know how much chain weight to use? Is there any rule of thumb for this?

Thanks for your help.
B

2

It’s kind of a pain in the ass.

I prefer reverse band DLs.

But if you’re using chain, try to connect it to the weight clamps and have the clamps near the end of the barbell.

I use the same weight I’d use for squatting, and I make sure that most of the chain is loaded up when it’s all the way off the ground.

3

[quote]Ghost22 wrote:
It’s kind of a pain in the ass.

I prefer reverse band DLs.

But if you’re using chain, try to connect it to the weight clamps and have the clamps near the end of the barbell.

I use the same weight I’d use for squatting, and I make sure that most of the chain is loaded up when it’s all the way off the ground.[/quote]

Is this the best way to do it? Also, how much chain weight should I use?