alright so im training for college football and im supposed to be off on wednesday but we dont do deadlifts in the program i was wondering if any of yall had and good rep set schemes for deadlifts i would really appreciate it. also on wednseday i wanna do clean pulls high pulls and snatches. any info would help
Do it on a seperate day and I would say do a top set of 5(from rippetoes program). I generally do 4 ramping sets with increases of up to 40lbs just to prepare my nervous system for that last set.
Keep in mind deadlifts themselves are fatiguing. Thats why one top set per week works for most without hampering recovery. Keep working your snatches and high pulls on seperate days if at all possible.