[quote]Nate Dogg wrote:
Just treat each rep as a single. That way, you can “reset” and always keep correct form.[/quote]
Do you do the negative part of the rep, or do you just drop the bar from the top of the movement?
[quote]Nate Dogg wrote:
Just treat each rep as a single. That way, you can “reset” and always keep correct form.[/quote]
Do you do the negative part of the rep, or do you just drop the bar from the top of the movement?