Deadlift progression

[Smashedguitarist]

People here have been amazing in advice and support. I feel like I take so much, so let me continue.

My deadlift i feel has the most room to grow. But I would like to approach training correctly. I am doing deads 1x per week. I have been doing 3x5, but before i was doing 1x5. I am going to find my max next month, but low side is 495, high side 545.

Next monday, i plan on doing 445x5, but how should i approach training in your opinion?

[ChickenLittle]

The Simple Deadlift Program

[Deadlift] by Matt Kroc This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period. Proper Pulling Training the deadlift is simple. Hit it hard, hit it heavy, then let your body recover and grow. There’s really no need for fancy techniques like drop sets, super sets, or rest-pause sets. Effective programming for the deadlift involves a well-planned progression in the amount of weight used. It also addresses and prevents overtraining, stimulates hyper…

[Smashedguitarist]

Man. this is exactly what I was looking for. Thank you so much, man.