I am right now in the middle of a great squat program. But when i am done with it i am looking to go in to a deadlift focused program. Does anyone have a good one?
What comes after deadlifts?
I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.
[quote]Professor X wrote:
What comes after deadlifts?
I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.
[/quote]
lol
[quote]Professor X wrote:
What comes after deadlifts?
I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.
[/quote]
Bicep curl focussed programme
[quote]Professor X wrote:
What comes after deadlifts?
I only ask because it is apparent you are trying to avoid actually finding a way to do all that you need at once.
[/quote]
You mean… Total Body Training?
runs for cover
My current emphasis is on squat but doing even thing else i want to shift my focus to dead lift next
cool, so shift to it.
The 5/3/1 template is great for deadlifting.