It was directed at you.
I think you are misinformed ![]()
I got some feedback from folks reading on my log and there seems to be some interest in the topic, so here goes. Background For various reasons, I’ve started my daughter’s weight training regimen. She’s a 7 year old competitive gymnast so the training priorities are: technique > flexibility > strength > size. She’s done some general lifting here and there, but nothing targeted - just whatever she wanted to do, it was just for funzies (which is the best reason). Admittedly, my area of expertis…