I’m lactose intolerant and dairy products also give me sinus issues (inflammation and blockage). If it was just for the lactose, I would suck it up and take lactaid with my whey…but the sinus problems are the worst part.
Are sinus problems from dairy caused by lactose (sugar) or the protein itself ? Would an isolate (no sugar, no lactose right ?) Anyone here had sinus issues from dairy?
I can’t stand the taste of beef iso, gemma pea or hemp…
Yuck, the sinus infection problem reminded me of this guy:
For some constructive advice, maybe try to meet your nutritional needs without a lot of dairy products (a pain in the ass but possible) and check out rice protein if you don’t like beef iso or pea.
So whey isolate may not give me the problem whey concentrate gives me ? Is it because there is less trace of casein ( i read else where that casein was causing the sinus inflammation not whey)
BTW I also tried egg white protein from true protein, taste wasnb’t that bad, a bit salty but the shit and farts was ridiculous. Strange, I eat lots of eggs and I’m fine.