Hi all,
I know coach suggested doing band push downs for pump nightly to increase size..I can 100^ attest that it works!
Just curious, coach or anyone else, how many weeks do you do it for before switching (minimal/max duration)
How long have you been doing it for?
Yo!,
So before I did the following for 3-4 months…
100 teams push downs
100 band facepuills
100 hand grippers
I know he says to one thing and do it, but I couldn’t help myself. Saw decent results in all 3…
I’ve redently been hurt, lazy and starting a new job…so I’m looking to get back RJ physical activity next week for the first time in a few months…
Wondering what a general rule of thumb is
This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.