Daily Amount of Fish Oil to Take

Nutrition
61

[quote]RhunDraco wrote:
I can’t stomach the thought of taking liquid fish oil, no matter the flavor, but who knows, maybe I’ll give it a try.[/quote]

Actually the Carlson lemon flavored one is pretty good. much better than taking pills in my opinion. I take 2 table spoon a day (around 9G of EPA/DHA) and I’m thinking of upping to 3. I may be crazy but I feel more alert since I take fish oil (around 2 months now).

62

[quote]lixy wrote:
I started taking a cap per meal/shake/snake for a week now, and I can attest that it will make you bleed like a pig. I cut myself shaving today and the result wasn’t pretty at all. [/quote]

Since when did you get old enough to shave? {heheheh}