Cut or Bulk First?

[garagerocker13]

I feel like we need a hotkey to recommend this program here. @isdatnutty did a hell of a job on it.

A Simple Program

DAY 1 Deadlift - 5x3-5 (ss: Hanging Leg Raises or Ab Wheel or Planks - 50 reps total) Front Squat - 4x6-8 (ss: DB RDL - 4x10-12) DB Lunges - 4x12-15 (ss: Back Ext - 4x10-15) DAY 2 OH Press - 5x4-6 (ss: Chin-Ups - 50 total reps) DB Incline Press - 4x8-12 (ss: Rows - 5x10-12) Dips - 4x15-20 (ss: Curls, Band Pull Aparts - 100 reps) DAY 3 Back Squat - 5x6-8 (ss: Hanging Leg Raises or Ab Wheel or Planks - 50 reps total) RDL - 4x10-12 (ss: DB Bulgarian Split Squat - 4x10-12 or Goblet Squat) …