Hey guys, just looking for advice to see if any improvements can be made to my back workout. I train traps with my shoulders, and the gym doesn’t have dedicated pulley cable row machines. It dies have hammer strength but I prefer free weight. The only Exercise I’m not comfortable with is dead lifts…

Personally, I’d say too many exercises and too many to failure. I’d suggest something like: Front squat (replaces DL) 4x5, 1x5+, 1xAMRAP with 90 lbs less add 10 lbs every couple of weeks 10 inverted rows between sets Dumbbell row Work up to a single heavy AMRAP set Chest supported row or T-b…

You have most of the best lifts in there. My only suggestion would be not to do them all at once. Start your session with hyperextension, doing paied sets with some abdominal move. Pick a “big” row variation. Do this first and heavy! T- bar rows are good. Think of this as your “main” back lif…

First, I’d really like to see what kind of reps you’re working with on everything. That’s a huge factor in knowing what could be tweaked. Second, like the guys said, that’s a lot of intensity in the workout, so you could do with dropping an exercise or three. Hitting failure and drop sets and rest-…

Hey guys thanks for the replies My rep ranges go like this Warm up 15 reps just a feeler Working set - once I hit 10 reps on a weight, the following week I up the weight, then work my way up to 10 over time. So it’s usually between 6 reps on a new weight, up to 10 reps when I’ve been at it for a…

Instead of using the same rep scheme for every lift, I’d mix things up more. For example, on the pulldowns, work in the 10-12 range for the main set. For the t-bar or barbell row, cap the work set in the 6-8 range. For pullovers, I’d also stay in the 8+ range and take it easy with the higher intensi…

Op are you using high quality “supplements” in your approach? If so, you should put on a lot of size following your plan in my opinion.

Look up the kingbeef thread and as other have said forget the failure stuff

Current Back Routine

Training

Topic		Replies	Views
Please Evaluate My 3 Day Workout Program Training	13	1109	May 13, 2019
Is This Okay For a Back Workout Beginners	9	2834	June 27, 2008
Back Exercises.. Bodybuilding	18	3908	July 14, 2011
My Back Workout Training	7	1435	February 6, 2017
Opinions on New Workout Bodybuilding	5	2029	November 5, 2008

Current Back Routine

Related topics