Monday- ME Upper Body
Tuesday- DE Lower Body
Wednsday- Rest
Thursday- RE Upper Body
Friday- ME Lower Body
ME Upper=
1x5 max bench press
2xmax Incline DB Bench Press
3x5 DB Rows
2x5 Military Press
3x8 Dumbbell Curls
DE Lower Body
6x3 Vertical Jumps (second set record height on 2nd jump)
3x5 Deadlift
2x10 bulgarian split squat front leg elevated.
4x15 Weighted AB Work (Russian twists for now)
RE Upper Body
3xMAX CGBP
4xMAX Pullups(I am very bad once I hit over 10 I do weighted)
4x10 Seated DB Power Cleans
3x10 DB Triceps Extensions
ME Lower Body
2x5 Back Squat
3x6 Bulgarian Split Squat
3x8 GHR
3x15 Weighted Sit Ups
I was doing rippetoes but i would like to train 4x a week. i was looking at WS4SB template and i just changed some of the stuff to my liking, but im not sure if it was a good idea or not.