would this training routine be to much to do on t-dawg 2.0?
[quote]determined88 wrote:
would this training routine be to much to do on t-dawg 2.0?[/quote]
Try it and see if it is for you. We cant tell you really. dont know your work capacity and or the intensity in which you w/o.
[quote]Phill wrote:
determined88 wrote:
would this training routine be to much to do on t-dawg 2.0?
Try it and see if it is for you. We cant tell you really. dont know your work capacity and or the intensity in which you w/o.
[/quote]
you are correct, can not wait 'till monday to start everything.
Here’s a set-up…
Upper A
1 Bench Press 3 X 4-6
1 Bent Over Row 3 X 4-6
2 Military Press 3 X 4-6
2 Barbell Shrug 3 X 4-6 2
3 Close-Grip Bench 3 X 4-6
3 Barbell Curl 3 X 4-6
Lower A
1 Squats 3 X 8-12
1 Standing Calf Raise 3 X 8-12
2 Stiff-Leg Deadlift 3 X 8-12
2 Seated Calf Raise 3 X 8-12
3 Leg Extension 3 X 8-12
3 Leg Curl 3 X 8-12
Upper B
1 Bench Press 3 X 8-12
1 Bent Over Row 3 X 8-12
2 Military Press 3 X 8-12
2 Barbell Shrug 3 X 8-12
3 Close-Grip Bench 3 X 8-12
3 Barbell Curl 3 X 8-12
Lower B
1 Deadlift 3 X 4-6
1 Seated Calf Raise 3 X 4-6
2 Leg Press 3 X 4-6
2 Leg Press Calf Raise 3 X 4-6
3 Walking DB Lunges 3 X 12