Critique my Split

Bigger Stronger Leaner Competitive Bodybuilding
1

hey guys i need some info on my split routine tell me how it is

Saturday
CHEST TRICEP ABS
Bench 66
close grip 33
lying tricep press 38
dumbbell kick back 38
Push down 38
crunches 320
cable crunches 3*8

Sunday
BACK BICEP ABS
pull up 310
Deadlift 38
dumbbell rows 38
front pull down 38
hammer curl 38
preacher curl 38
straight bar curl 38
seated curl 38
decline sit up 320
cable crunches 38

Monday rest

Tuesday
SHOULDER TRICEP ABS
Military press 38
Barbell shrugs 36
incline bench 36
Front dumbbell raise 38
shoulder flyes 38
lying one arm tricep ext 38
lying tricep press 38
single arm push down 38
leg raise 320
cable crunches 38

Wednesday
LEGS ABS
Squat 38
leg press 38
leg extension 38
lying leg curl 38
Calves 315
Leg raise 320
cable crunches 3*8

thursday rest

friday rest

currently taking animal nitro pak, tribulus, ON 100% whey protein and GNC vitamin pak

2

I thought I was going to see you run - LOL! (title says sprint)

3

I’m a little confused. Was “Critique my Sprint” a typo, or is this the routine that you are going to be using as a sprinter? If that is the case, I’d say the program is not really very good. Your lower body is your most valuable assest as as sprinter so I’d say training it as much as the upper body is generally in order. Use the “search” function for “Designer Athletes” by Mike Robertson.

If you meant to say “Critique my Split,” well that’s a different story. What are your goals (strength-wise and aesthetics), where are you at now (lifts, height/weight, measurements)?

-MAtt

4

me too, I was pretty excited too.

5

haha I coulda sworn there was gonna be a youtube link in here with the kid sprinting

6

You’re over-stridding, and the body lean is to upright …

7

I like how the OP bothered to change the thread’s name and spell “split” correctly, yet he hasn’t responded to the thread.

Good job! thumbs up

-MAtt