hi im new here.
im 69kg (151 lbs) going for 170lbs. and im 6’0".
here’s a diet i made up, could someone please provide me with an opinion. i intend to also supplement with 3000mg of vitamin c and a multi vitamin.
if you’re having trouble reading little image there try
http://img168.imageshack.us/img168/3585/dietgifsl1.gif
anyway i forgot to mention how im eating this diet. cottage cheese and oats in the morning, the chicken, nuts, fruit and rice is eaten throughout the day (all in a plastic container). the eggs are eaten at night. the olive oil is added to the eggs and the rice cooker.
almost 4000 calories there. i really dont mind the taste i just need to know it will do the job in bulking me up, cheers.
PS. what’s the importance of high (1 gallon) water intake for muscle hypertrophy ?
one more thing. this diet includes 30g maltodextrin, 30g dextrose, 30g whey protein hydrolysate post workout.