a little background first,
im 16, 135lbs, 5’8 and have been working out now about 2-3 months
I finished doing TBT and am now doing the superhero program.apart from weights i do soccer twice a week
My diet consists of:
BREAKFAST: 1 can of tuna, milk, weetabix, OR 3eggs, milk and weetabixs
AT school i have EITHER- 8 tuna mayo sandwiches (2 cans of tuna + 8 slices of bread)OR chicken breast (50g protein) with broccoli and 4 tuna mayo sandwhiches
then when i get home and i workout i dont have anything until after my workout, in my post workout shake i have- 3 eggs, 400ml of milk, honey, sugar, 1 banana…is my shake good???
IF I DONT WORKOUT i’ll have a can of tuna with 1 1/2 cups of oats when i get home
then next is dinner which is whatever my mum cooks
after dinner i usually have some chicken (50grams of protein worth), and 1 1/5 cups of oats
thats what i usually have in a day.
btw im gonna start taking some creatine soon.
so what do you guys think? any improvements? anything wrong? etc
You’ve got no variety. Mix it up. Tuna and chicken are good but they’re not the be all and end all for protein. Beef, pork, dairy and nuts. Aim for 6-9 servings of fruits and veggies a day. And add some VARIETY.
And brush up on your culinary math. 8 slices of bread and 2 cans of tuna only makes 4 sandwiches, not 8.