[quote]Mjdub724 wrote:
********THIS WAS AN OLDER POST OF BASICALLY MY DIET i was running. I bulked up pretty nice. Im 5 foot 10. 225l bs. Gained alot of body fat. i fluctuate from 220-225. I currently started the first diet i asked yall to critique yesterday. I do cardio everyday after lift (mon-friday) for about 15 mins usually less for about a mile. Run/walk/run/walk etccc…
My OVERALL GOAL is to gain lean muscle mass and be jacked. I want to trim bodyfat though. Maybe yal could help me set up a diet?..Currently i am a member on steroid.com (i am not on steroids, but yal know your shi*) so what you think could you help me on. any advice. Only true facts from vets. NO lil kids that look like a twig come on here n try to tell me how to diet. THANKS (:[/quote]
Ok, now make modifications to the ‘diet’ you posted above and we will evaluate it and help you.
Starting point:
Read up and get back to us ;).