Just need your opinion on the following 2-day plan I wrote up, using the t-dwag guidelines(hopefully got it better this time), Day 1 would be for when I do weight training at the gym, day 2 would be for when I don’t do weights.
What the hell is a Breaky Thickshake and what the hell dose it have in it that has 76g of carbs(if im reading it right). What ever that is I would drop it add a protein shake and a small bowl of oat meal or something but I would say to distribute your carbs out a bit more on Day 1 76g first thing in the morning just seams like a lot to me
Hahaha… sorry, my bad. I forgot to change it to something more… descriptive.
Anyways, pretty much, I stick 1 cup of oats(55g of carbs right there), 1 scoop of protein powder, 1 cup of skim milk, handful of blueberries and a few ice cubes into a blender and… well, yeah. Breakfast
@DaveF: Doing Rippetoe’s Starting Strength program atm and 30 minutes of light cardio on gym days. On off days, try to go to a spin class(guess its sort of HIIT) and been trying to do 30 minutes of fasted cardio each day.
@Arioch: Vegetables… well, besides large amounts(100g-200g) of broccoli, lettuce or spinach to go with the meat, what other choices are there? The main reason I stuck with these three is that they’re low in… well, everything. Low fat, low cals, low carbs.
[quote]Otep wrote:
Truthfully, I really only eat celery, broccoli, spinach, and collard greens.
And I only eat veggies with two meals.
I eat a lot of them at that time though.
So I think you’re okay in the veggie department.
Diet looks good. Are you seeing results?[/quote]
You make a good point that if you are eating a lot of veggies in a sitting you can get away with not eating veggies at all your meals.
For me, I use veggies as a filler. They keep me from feeling hungry all the time and if I do get hungry, I can snack on some veggies until I can have a real meal without worring about how it affects my calorie intake.