Doggcrapp C2W3D3 A1
Press: 175x3
Incline Machine Press: 230x5+3+3
Smith Shoulder Press: 155x9+4+2
Skullcrushers: Miss
Chins: +45x6+3+3
One-Arm Machine Row: 120x7+4+2
4 Likes
Drove over to Mississippi to try seafood boil for the first time (@freshyfresh) and now I know what I’ve been missing out on lol.
7 Likes
Doggcrapp C2W4D1 B1 (Sick)
Squat: 365x3
Barbell Curl: 115x8+4+3
Reverse Curl: 75x9
Leaned-Back Leg Curl: Stack x9+3+2
Leg Press: 545x5 (Normal), 405x8+4 (Pause, Max Quad Stretch)
Spent the weekend pretty sick, still getting over it. Was a little less strict with rest times than usual, since counting breaths was a non-starter.
7 Likes
Doggcrapp C2W4D2
Press: 175x4
30° Incline Bench: 185x7+4+3
Machine Shoulder Press: 165x9+4+3
Carter Pushdowns: 25x8+3+1
WG Lat Pulldowns: 180x7+3+2
Machine Shrug: 315x10
5 Likes
Doggcrapp C2W4D3 - B2
Squat: 365x4
DB Curls: 50x10+6+4
Hammer Curls: 50x10
ATG Pause Smith Squats: 305x6
(Straight Into) Leg Extensions: 130x20
Egging Pulls: 205x7
4 Likes
Doggcrapp C2W5D1 A3
Press: 180x2
Machine Bench: +200x5+3+2
Upright Row: 125x8+5+3
Dips: +80x8, (Normal), BWx6+4 (Pause, Max ROM)
One-Arm Pulldowns: 225x6+3+2
CG Rows: 165x8
5 Likes
Doggcrapp C2W5D2 - B3
Front Squat: 255x2
Preacher Curl: 75x8+4+2
Hammer Preacher Curl: 40x
Prone Leg Curl (More Stretch): Stack x9+5+2
Belt Squat: 495x7, 315x15
4 Likes