I’ll agree with all others: lovely squatting!
1 Like
TPWiaB W10D7: Bike
~3:00:00
I missed this bike more than most people in this state
5 Likes
Hell yeah nice squatting!!! It looked strong AF
1 Like
TPWiaB W11D1: Bench
Bench: 5/3/1 Top Set 195x6 (PR), Jokers to 235x1 (PR), FSLCGFUB 155x6
DE Press: 10x2@105
Pull-Ups: 10x5@10
Slightly less awful bench is always appreciated. The pull-up bar here is much thicker than the Bama one and gets super slippery, need to start bringing chalk.
Forgot the video: Bwnch: 235x1 - YouTube
10 Likes
nice pr’s
3 Likes
Its raining PR’s in here. Nice work mate
2 Likes
8 Likes
Impressive.
Congrats on your great work.
1 Like
No idea what any of that means but I know what A+ means. Well done
1 Like
TPWiaB W11D2: DE Lower
DE Squats: 10x2@205
DE Pulls: 5x2@275
Pull-Aparts: 15x12
Back Extensions: 2x15 (SL,) 1x30
Solid day. Throwback Thursday tomorrow.
7 Likes
TPWiaB W11D3: Throwback Thursday
Bike: ~18 Miles
Taco Bell
Hike
Bike: ~18 Miles
Ft. everyone’s favorite recurring side character. Not horrifically vision-quest-y like some of those last summer where the heat was 100+ degrees, but always a nice gut check.
8 Likes
You’re a monster. What did you get?
2 Likes
3 Tacos Supreme, a Nachos Bell Grande, and a 3/4 Diet Pepsi 1/4 lemonade. Haven’t gotten Taco Bell in like a year lol
3 Likes
Home just before midnight, about to hammer a fuckton of meat, cheese, nuts, pita, and hummus and then sleep like a baby.
2 Likes
I approve of the use of this international measure of appropriate food portions
1 Like
TPWiaB W11D4: Press
Press: 1x3@165/2x2@170/2x1,1x0@180/135x8+3+1
Dips: 60x11/9/9/6, BWx14
Rippetoe Extensions: 95x12/10/10
Walk ~3 Miles
Pretty rough day. Felt off throughout warm-ups, and missed the last rep at 180, which is the first time in quite a while I’ve missed anything. Most likely because of yesterday, so as long as I can hit my TM next week I’m not worried. DB selection here is pretty bad so I’m going to work on dips.
9 Likes
I’m sorry, are we all just going to ignore this?
2 Likes
I love drink alchemy lol. Half-and-half diet sprite and grape Powerade zero has been my go-to for a while now, and for at Bama they had this cherry vitamin water that went well with Diet Coke. The Diet Pepsi/lemonade was pretty underwhelming though.
This all only works because I like my soda flat-ish, which is the hill I will die on here.
This is got nothing on the guy who ate Pop-Tarts with mustard
1 Like
Fully concur. When I was a kid I’d get a cream soda and open it the day before I planned on drinking it, haha.
1 Like