Lol @ this shit
This thread rules
OK, one of the members (anonymity requested) has agreed to give me part of what he has been working on for (I assume) another forum. Whoever wants the PDF version is free to request it, free of charge.
i feel a lot of aggression coming from this thread . i suggest everybody group hug to calm the situation and ensure a more pleasurable read !
- Copy & paste from random internet dude postings
- Publish with catchy title
- ???
- Profit!
How can it fail? lol
[quote]afrikus wrote:
OK, one of the members (anonymity requested) has agreed to give me part of what he has been working on for (I assume) another forum. Whoever wants the PDF version is free to request it, free of charge. [/quote]
Wow, “one of the members” of a site with who knows how many thousands of members, most of whom shouldn’t be doling out advice about training is going to give you (someone with less than 10 posts, who no one seems to know anything about) something they’ve been working hard on (anonymously of course!) so you can spread it around for them. Yeah, this thread is great -lol.
S
[quote]The Mighty Stu wrote:
[quote]afrikus wrote:
OK, one of the members (anonymity requested) has agreed to give me part of what he has been working on for (I assume) another forum. Whoever wants the PDF version is free to request it, free of charge. [/quote]
Wow, “one of the members” of a site with who knows how many thousands of members, most of whom shouldn’t be doling out advice about training is going to give you (someone with less than 10 posts, who no one seems to know anything about) something they’ve been working hard on (anonymously of course!) so you can spread it around for them. Yeah, this thread is great -lol.
S[/quote]
okay i’ll agree to give you part of what i have been working on, here it is:
lift, eat, sleep, repeat
now go publish that golden shiz!! lol
I think I’ll write a super anti-bodybuilding, anti-hypertrophy, but-still-kind-of-hypertrophy program for the book…
It goes against the grain… And then it goes against the grain AGAIN… By using a split routine… It’ll be like this:
Mon - Back (who has the best back? Lumberjacks and rowers obviously so you’ll be doing 45 mins of rowing and 2 hours of sawing trees apart… Long workout times because everyone else says to train for 45 mins tops, and we need to go against the grain here).
Tue - Legs. All sprinting, because sprinters clearly have the best legs.
Wed - Delts and Arms… All gymnast -style training, rings, pull-ups, pushups… Because they have the best delts and arms, right? We’ll do that for 3 hours.
Repeat, but we’ll do Tennis for arms this time, jumping for legs, and kettlebells for the back.
No chest work because that’s for those stupid bodybuilders and besides, I couldn’t think of anyone who doesn’t do any proper- I mean CLEARLY INCORRECT- chest work yet has decent pecs. Damn. Well. Hell, your pecs will get huge from the push-ups and dips you do for arms, so there.
Diet is 0.5 grams of protein per lb of bodyweight, or 1 gram IF YOU TOTALLY WANT TO PUSH THE ENVELOPE AND YOU’RE ON DRUGS ONLY.
Everything you eat must be clean food, so make sure you wash it before you stuff it into your mouth.
Ok, that’s it. Do this and you may even reach your absolute genetic potential as dictated by the Butt equation.
Oh, I forgot, for sets and reps just do 50 singles at 95% of your max on everything. Because that’s better than doing 1 set of 50 reps and it will totally activate all your motor units.
[quote]Nikki9591 wrote:
[quote]BONEZ217 wrote:
[quote]roybot wrote:
So TBD is behind the mysterious intensity t-shirt movement which started on FB and came back here to trouble those unafflicted by social networking?[/quote]
TD has absolutely nothing to do with those t shirts. ZERO
we’re just a few guys who became friends and have the same t shirt.
Trouble? Are we really troubling anyone by wearing a t shirt?
U mad brah?
[/quote]
I’m a bit troubled by you wearing the shirt…
…I’ll be less troubled if you guys took them off.
[/quote]
All of us??
Theres like a dozen of us
[quote]Cephalic_Carnage wrote:
Mon - Back (who has the best back? Lumberjacks and rowers obviously so you’ll be doing 45 mins of rowing and 2 hours of sawing trees apart… Long workout times because everyone else says to train for 45 mins tops, and we need to go against the grain here).
Tue - Legs. All sprinting, because sprinters clearly have the best legs.
Wed - Delts and Arms… All gymnast -style training, rings, pull-ups, pushups… Because they have the best delts and arms, right? We’ll do that for 3 hours.
[/quote]
Hmm, the problem with this program is you need a big lake for building your back (rowing), or a forest where you’re allowed to cut down trees.
I would suggest cycling track sprinting for Tuesday (better legs than sprinters), so next to our forest/lake we need a velodrome, and we can set-up the gymnastics training centre in the middle of the velodrome.
Sounds like a pretty sweet training set-up, could be a massive facility but at least we could take on a few thousand members.
I like this, we could create a textbook based on these ultimate techniques and create the greatest facility in the world.
Maybe shouldn’t have given this great business idea away like this ;/
[quote]BONEZ217 wrote:
[quote]Nikki9591 wrote:
[quote]BONEZ217 wrote:
[quote]roybot wrote:
So TBD is behind the mysterious intensity t-shirt movement which started on FB and came back here to trouble those unafflicted by social networking?[/quote]
TD has absolutely nothing to do with those t shirts. ZERO
we’re just a few guys who became friends and have the same t shirt.
Trouble? Are we really troubling anyone by wearing a t shirt?
U mad brah?
[/quote]
I’m a bit troubled by you wearing the shirt…
…I’ll be less troubled if you guys took them off.
[/quote]
All of us??
Theres like a dozen of us[/quote]
i think she just wants to see us nakie…
hey bug, nikki’s in fla too.
hit her up on the roadtrip with kingbeef?
[quote]bugeishaAD wrote:
[quote]BONEZ217 wrote:
[quote]Nikki9591 wrote:
[quote]BONEZ217 wrote:
[quote]roybot wrote:
So TBD is behind the mysterious intensity t-shirt movement which started on FB and came back here to trouble those unafflicted by social networking?[/quote]
TD has absolutely nothing to do with those t shirts. ZERO
we’re just a few guys who became friends and have the same t shirt.
Trouble? Are we really troubling anyone by wearing a t shirt?
U mad brah?
[/quote]
I’m a bit troubled by you wearing the shirt…
…I’ll be less troubled if you guys took them off.
[/quote]
All of us??
Theres like a dozen of us[/quote]
i think she just wants to see us nakie…[/quote]
We should ask the Leader if we’re allowed to take them off. Dont you think? I mean what if we get in trouble??
[quote]The Mighty Stu wrote:
[quote]afrikus wrote:
OK, one of the members (anonymity requested) has agreed to give me part of what he has been working on for (I assume) another forum. Whoever wants the PDF version is free to request it, free of charge. [/quote]
Wow, “one of the members” of a site with who knows how many thousands of members, most of whom shouldn’t be doling out advice about training is going to give you (someone with less than 10 posts, who no one seems to know anything about) something they’ve been working hard on (anonymously of course!) so you can spread it around for them. Yeah, this thread is great -lol.
S[/quote]
Yes yes let me make it clearer.
One of the LISTED members (in the first post) has agreed to give me what he has been working on for a while now once it is ready in a week or so. I will put it in PDF format and make it available to whosoever wants it.
The member will stay anonymous though.
Again, I respect you, Stu but with all due respect - I don’t want your input in this book. Considering what you have achieved, I would appreciate if you would comment and participate in a discussion on the material once it is ready; but the book itself will contain material contributed by the members listed on the first post.
By the way, another member (not listed in the first post) on the site has alerted me that he has compiled Prof X’s density algorithm for newbies/intermediates with 2 extremely successful routines that he used with his clients back when PX was a paid personal trainer. I cannot confirm the authenticity of the material but I will pass it through him before passing it on.
[quote]BONEZ217 wrote:
[quote]bugeishaAD wrote:
[quote]BONEZ217 wrote:
[quote]Nikki9591 wrote:
[quote]BONEZ217 wrote:
[quote]roybot wrote:
So TBD is behind the mysterious intensity t-shirt movement which started on FB and came back here to trouble those unafflicted by social networking?[/quote]
TD has absolutely nothing to do with those t shirts. ZERO
we’re just a few guys who became friends and have the same t shirt.
Trouble? Are we really troubling anyone by wearing a t shirt?
U mad brah?
[/quote]
I’m a bit troubled by you wearing the shirt…
…I’ll be less troubled if you guys took them off.
[/quote]
All of us??
Theres like a dozen of us[/quote]
i think she just wants to see us nakie…[/quote]
We should ask the Leader if we’re allowed to take them off. Dont you think? I mean what if we get in trouble?? [/quote]
Go for it, but Big Boss Man made it EXPLICITLY clear that if we have any kind of insubordination (under clause D, Section 158,) which includes taking off our standard-issue uniform, we’re subject to monetary penalties and/or possibly expulsion from TCKC.
I don’t know what the hell is going on in this thread anymore, but if someone is helping TD write a book I will so buy the shit out of that.
[quote]Cephalic_Carnage wrote:
I think I’ll write a super anti-bodybuilding, anti-hypertrophy, but-still-kind-of-hypertrophy program for the book…
It goes against the grain… And then it goes against the grain AGAIN… By using a split routine… It’ll be like this:
Mon - Back (who has the best back? Lumberjacks and rowers obviously so you’ll be doing 45 mins of rowing and 2 hours of sawing trees apart… Long workout times because everyone else says to train for 45 mins tops, and we need to go against the grain here).
Tue - Legs. All sprinting, because sprinters clearly have the best legs.
Wed - Delts and Arms… All gymnast -style training, rings, pull-ups, pushups… Because they have the best delts and arms, right? We’ll do that for 3 hours.
Repeat, but we’ll do Tennis for arms this time, jumping for legs, and kettlebells for the back.
No chest work because that’s for those stupid bodybuilders and besides, I couldn’t think of anyone who doesn’t do any proper- I mean CLEARLY INCORRECT- chest work yet has decent pecs. Damn. Well. Hell, your pecs will get huge from the push-ups and dips you do for arms, so there.
Diet is 0.5 grams of protein per lb of bodyweight, or 1 gram IF YOU TOTALLY WANT TO PUSH THE ENVELOPE AND YOU’RE ON DRUGS ONLY.
Everything you eat must be clean food, so make sure you wash it before you stuff it into your mouth.
Ok, that’s it. Do this and you may even reach your absolute genetic potential as dictated by the Butt equation.
Oh, I forgot, for sets and reps just do 50 singles at 95% of your max on everything. Because that’s better than doing 1 set of 50 reps and it will totally activate all your motor units.
[/quote]
No traditional cardio that the most successful bodybuilders do either. After all, we’re trying to reach new heights of success. I mean, Dorian and Mike Francois and all the rest of them came out rather flabby from low intensity, steady state cardio like incline treadmill and outdoor walking and stationary cycling.
I recommend on top of your 6 workouts bodybuilding workouts per week to round out your program with metabolic circuits and Tabata.
Cephalic, I particularly like your take on pec training. After all, if you bench press, you are sure to get injured; we all know that. After all, it’s fair to say that because a FEW people got hurt with the exercise, it’s fair to say everyone will get hurt.
Don’t be afraid to apply 8-10 x 1-3 for ALL your exercises for one workout.
Aw, man, this is elitism! I want to be a part of the book too! If you go too SAMA you’ll clearly see that I hava some awesome inputs. I mean, just look at the “nasty pervert” thread. It doesn’t get any better than that!!
[quote]Cephalic_Carnage wrote:
I think I’ll write a super anti-bodybuilding, anti-hypertrophy, but-still-kind-of-hypertrophy program for the book…
It goes against the grain… And then it goes against the grain AGAIN… By using a split routine… It’ll be like this:
Mon - Back (who has the best back? Lumberjacks and rowers obviously so you’ll be doing 45 mins of rowing and 2 hours of sawing trees apart… Long workout times because everyone else says to train for 45 mins tops, and we need to go against the grain here).
Tue - Legs. All sprinting, because sprinters clearly have the best legs.
Wed - Delts and Arms… All gymnast -style training, rings, pull-ups, pushups… Because they have the best delts and arms, right? We’ll do that for 3 hours.
Repeat, but we’ll do Tennis for arms this time, jumping for legs, and kettlebells for the back.
No chest work because that’s for those stupid bodybuilders and besides, I couldn’t think of anyone who doesn’t do any proper- I mean CLEARLY INCORRECT- chest work yet has decent pecs. Damn. Well. Hell, your pecs will get huge from the push-ups and dips you do for arms, so there.
Diet is 0.5 grams of protein per lb of bodyweight, or 1 gram IF YOU TOTALLY WANT TO PUSH THE ENVELOPE AND YOU’RE ON DRUGS ONLY.
Everything you eat must be clean food, so make sure you wash it before you stuff it into your mouth.
Ok, that’s it. Do this and you may even reach your absolute genetic potential as dictated by the Butt equation.
Oh, I forgot, for sets and reps just do 50 singles at 95% of your max on everything. Because that’s better than doing 1 set of 50 reps and it will totally activate all your motor units.
[/quote]
This is all wrong. I only know because I wasted tons of money on books and e-books that told me the right way. Here is the routine to be performed EVERY DAY!!
Climbing rope- this stimulates back, arms, and core!!
Push-ups- once you can do 1000, you may elevate your heels on a telephone book
Ballet dancing- have you ever seen a ballerina with small legs?
Jumping up and down- feel the burn in those calves
Abs- to be avoided at all costs
Sprint till puking x 10
Power yoga
Sets and reps: not even recommended as you will immediately burn out your CNS
Under no circumstances should you EVER, EVER, EVER use a machine especially a leg press. Using machines for weight lifting is the leading cause of death among males age 18-99.
Diet: for fat loss- 1000 calories, for maintenance- 1200 calories, for weight gain- 1400 calories!!!
Break down should be 99% fats, 1% protein, .00001% carbs (I just gained 100 pounds just for typing the word carbs)
[quote]BBriere wrote:
[quote]Cephalic_Carnage wrote:
I think I’ll write a super anti-bodybuilding, anti-hypertrophy, but-still-kind-of-hypertrophy program for the book…
It goes against the grain… And then it goes against the grain AGAIN… By using a split routine… It’ll be like this:
Mon - Back (who has the best back? Lumberjacks and rowers obviously so you’ll be doing 45 mins of rowing and 2 hours of sawing trees apart… Long workout times because everyone else says to train for 45 mins tops, and we need to go against the grain here).
Tue - Legs. All sprinting, because sprinters clearly have the best legs.
Wed - Delts and Arms… All gymnast -style training, rings, pull-ups, pushups… Because they have the best delts and arms, right? We’ll do that for 3 hours.
Repeat, but we’ll do Tennis for arms this time, jumping for legs, and kettlebells for the back.
No chest work because that’s for those stupid bodybuilders and besides, I couldn’t think of anyone who doesn’t do any proper- I mean CLEARLY INCORRECT- chest work yet has decent pecs. Damn. Well. Hell, your pecs will get huge from the push-ups and dips you do for arms, so there.
Diet is 0.5 grams of protein per lb of bodyweight, or 1 gram IF YOU TOTALLY WANT TO PUSH THE ENVELOPE AND YOU’RE ON DRUGS ONLY.
Everything you eat must be clean food, so make sure you wash it before you stuff it into your mouth.
Ok, that’s it. Do this and you may even reach your absolute genetic potential as dictated by the Butt equation.
Oh, I forgot, for sets and reps just do 50 singles at 95% of your max on everything. Because that’s better than doing 1 set of 50 reps and it will totally activate all your motor units.
[/quote]
This is all wrong. I only know because I wasted tons of money on books and e-books that told me the right way. Here is the routine to be performed EVERY DAY!!
Climbing rope- this stimulates back, arms, and core!!
Push-ups- once you can do 1000, you may elevate your heels on a telephone book
Ballet dancing- have you ever seen a ballerina with small legs?
Jumping up and down- feel the burn in those calves
Abs- to be avoided at all costs
Sprint till puking x 10
Power yoga
Sets and reps: not even recommended as you will immediately burn out your CNS
Under no circumstances should you EVER, EVER, EVER use a machine especially a leg press. Using machines for weight lifting is the leading cause of death among males age 18-99.
Diet: for fat loss- 1000 calories, for maintenance- 1200 calories, for weight gain- 1400 calories!!!
Break down should be 99% fats, 1% protein, .00001% carbs (I just gained 100 pounds just for typing the word carbs)
[/quote]
Rice bowl for forearms too.