Creatine

Training Bodybuilding
21

Right now im useing EAS phosphagen, mainly because i like the taste. I also got a good deal on it.

22

I use GNC Creatine Drive.
It’s 10g. creatine 75g. carbs,
and fruit punch flavored.
I drink it while I workout with plenty of extra water.

23

Buy plain micronized monohydrate, mix 5g with your Surge and drink after workout. You can’t absorbe much more that that per day, loading is a scam.

24

Remember that creatine is very prevalent in fish and meat. If you’re a vegetarian. A larger amount of creatine could be beneficial. But if you’re sucking down 500 grams of meet or fish in a day… Well hell… How much creatine is in that?

25

I get mine from bodybuilding.com They are selling it on sale right now for 19.99. It will last you for a long time. I’ve been using it now for over and month and have not even made a dent in the container.

26

[quote]trekrider554 wrote:
I get mine from bodybuilding.com They are selling it on sale right now for 19.99. It will last you for a long time. I’ve been using it now for over and month and have not even made a dent in the container.
[/quote]

I got mine from Biotest. They are selling it right now for 12.00 I’ve been using now for over a month and barely made a dent in the container.

27

This thread is two years old… LOL

Anyway, I just got a tub from Biotest yesterday.

28

got mine at bodybuilding.com

EAS Phosphagen, 20 bucks, 200 servings of 5 g

Like it a lot