Creatine, Dextrose, TIming

Diet and Nutrition
1

Ok ive got a question for anyone who knows a bit about taking creatine. I recently bought dextrose, and have been adding 50grams to my 5grams of creatine post-workout. Ive heard that you should take the dextrose immediately post-workout, and the creatine 30 minutes after because this is when your insulin should spike. Anyone know if theres truth to this? or if there is a better method?

Also, if any, how many grams of dextrose should I add in the morning to my creatine? I take 5grams in the AM, and 5 pwo

2

i know some people, mostly people with money to waste, take about 10g of creatine a day but i think youre probably good with 5g a day pre or post workout. take the creatine with the dextrose in your pre or post workout shake. its not rocket appliances.

3

Doesn’t fucking matter. If you care so much about insulin, take it with some food.

4

[quote]actionboy wrote:
i know some people, mostly people with money to waste, take about 10g of creatine a day but i think youre probably good with 5g a day pre or post workout. take the creatine with the dextrose in your pre or post workout shake. its not rocket appliances. [/quote]

Yep, I only take around 3 grams post w.o. and I do just fine.

5

lol.

you worry to much OP. just take it

6

Your body will eventually build up to saturation levels no matter how/when you take it.