yea philbins is a good gym. Philbin trains the bobsled team and i want to eventually try out.
Here is my newest training video
squat PR
I love your training videos. It is very inspiring to see Chinese people like me to achieve such athleticism. Like I love hurdling because it’s the greatest track event and Liu Xiang dominates it. Your videos and achievements just make me work so much harder in the weight room.
thanks alot mann keep em comin
[quote]wangster wrote:
I love your training videos. It is very inspiring to see Chinese people like me to achieve such athleticism. Like I love hurdling because it’s the greatest track event and Liu Xiang dominates it. Your videos and achievements just make me work so much harder in the weight room.[/quote]
Thanks for your words. Inspiring people is probably one of the main reason why I train, because they inspire me just as much, if not more than I inspire them. Liu Xiang is indeed a freak of nature, and I have no doubt he will be running the victory lap in the 2008 Summer games in China.
Frank, I’m just curious how old you were when you first started training and what were your stats back then. Be sure to post more videos!! thanks
Frank, I was wondering if you had those nude mountain photos in high resolution.
I wanted to make it into my desktop wallpaper.
Thanks
hey guys. This is my new training vid. Its a 20 pound deadlift PR.
[quote]Kakusei wrote:
Frank, I was wondering if you had those nude mountain photos in high resolution.
I wanted to make it into my desktop wallpaper.
Thanks[/quote]
yes. Here it is.
Frank, do you have the original from your (I’m guessing) digital camera?
Was thinking something like 3490x2320 pixels. Something really detailed so I can crop you and put it on my desktop. Would be great inspiration for me.
If not, thanks again for this one.
BTW, what song did you use for the 06-07 training mixtape?
Thanks again
He is very explosive, however there are some oddities in this video.
Notice in the last half of the film when it says 300lbs bench press, the weight on the bare can not possibly be 300lbs, unless there are some very heavy thin plates on the bar.
Only a few moments later it says “300 Rock Buttom Squats x 4 Reps.”
Notice how differently the bare are loaded compared to the 300lbs bench. In addition he does only two reps which seems incredible light by the way. It also looks like there’s only two plates on each side of the bar ? Perhaps the poor image quality is to blame for this.
But he has crazy jumping abilities, really impressive.
But what’s up with the nude snatches, that’s odd.
Frank, how could you?
I don’t know what to make of all that. Some of it was unsafe, some of it was just acting like a jackass, but most of it was impressive and deserving of praise. Bravo. I wish I could do a lot of that.
is that Sugerloaf that your posing on naked?
[quote]Kakusei wrote:
BTW, what song did you use for the 06-07 training mixtape?
Thanks again[/quote]
Its the theme song from the film Grindhouse.
I do have that picture in higher resolution, but i will only send it to you if you promise to take a snapshot of your desktop with my wallpaper.
[quote]stallion wrote:
He is very explosive, however there are some oddities in this video.
Notice in the last half of the film when it says 300lbs bench press, the weight on the bare can not possibly be 300lbs, unless there are some very heavy thin plates on the bar.
Only a few moments later it says “300 Rock Buttom Squats x 4 Reps.”
Notice how differently the bare are loaded compared to the 300lbs bench. In addition he does only two reps which seems incredible light by the way. It also looks like there’s only two plates on each side of the bar ? Perhaps the poor image quality is to blame for this.
But he has crazy jumping abilities, really impressive.
But what’s up with the nude snatches, that’s odd.[/quote]
If you were so inclined to examine my training video in details, you should’ve noticed that I wasn’t nude during those snatches, nor was I wearing an underwear like you said I was in another thread about my videos that you personally started and commented on.
I was wearing my best friend Alex’s singlet, except I stuffed most of it in my ass, and that probably gave you an illusion of me being nude. Your mind sees what it wants to see.
[quote]digitalairair wrote:
Kakusei wrote:
BTW, what song did you use for the 06-07 training mixtape?
Thanks again
Its the theme song from the film Grindhouse.
I do have that picture in higher resolution, but i will only send it to you if you promise to take a snapshot of your desktop with my wallpaper. [/quote]
I’ll take the snapshot of my desktop, no problems.
The picture+audio combo should be good enough for a year of endless PRs. 
I see that you’re from Maryland.
Did you go to school there as well?
I went to Viers Mill in Montgomery County.
i smell a love connection
[quote]Kakusei wrote:
digitalairair wrote:
Kakusei wrote:
BTW, what song did you use for the 06-07 training mixtape?
Thanks again
Its the theme song from the film Grindhouse.
I do have that picture in higher resolution, but i will only send it to you if you promise to take a snapshot of your desktop with my wallpaper.
I’ll take the snapshot of my desktop, no problems.
The picture+audio combo should be good enough for a year of endless PRs.
I see that you’re from Maryland.
Did you go to school there as well?
I went to Viers Mill in Montgomery County.[/quote]
Yea I went to Wootton
[quote]
Yea I went to Wootton[/quote]
no surprises there 