does he play a sport? whats is the point, to be able to do all that an not use it; othere than for your health.
[quote]acc3u wrote:
does he play a sport? whats is the point, to be able to do all that an not use it; othere than for your health.[/quote]
Braggin rights son!!!
Can you imagine how many girls he can pick up at a bar after he tells him he squats in little red thongs.
[quote]acc3u wrote:
does he play a sport? whats is the point, to be able to do all that an not use it; othere than for your health.[/quote]
what’s the point of anything dude. self satisfaction. that’s all that matters. if this makes him happy, why knock it. I’ve seen him at a couple local PL meets, so he definitely competes
[quote]robo1 wrote:
acc3u wrote:
does he play a sport? whats is the point, to be able to do all that an not use it; othere than for your health.
what’s the point of anything dude. self satisfaction. that’s all that matters. if this makes him happy, why knock it. I’ve seen him at a couple local PL meets, so he definitely competes
[/quote]
how did he do in the meets?
[quote]richardson23 wrote:
robo1 wrote:
acc3u wrote:
does he play a sport? whats is the point, to be able to do all that an not use it; othere than for your health.
what’s the point of anything dude. self satisfaction. that’s all that matters. if this makes him happy, why knock it. I’ve seen him at a couple local PL meets, so he definitely competes
how did he do in the meets?[/quote]
I think he messed up a couple of times because he didn’t wait long enough at the top.
[quote]richardson23 wrote:
robo1 wrote:
acc3u wrote:
does he play a sport? whats is the point, to be able to do all that an not use it; othere than for your health.
what’s the point of anything dude. self satisfaction. that’s all that matters. if this makes him happy, why knock it. I’ve seen him at a couple local PL meets, so he definitely competes
how did he do in the meets?[/quote]
not sure. different weight classes, so i didn’t pay too close attention to him. only reason i remembered him is because of hs youtube videos.
thanks for some of the compliments guys 
my PR for the bench was 300 pounds, it was set 3 years ago during a workout, but i didn’t put up that much at the meet,
- Frank
Hey, it’s you. Awesome lifting, man. I hope to be as strong as you with almost the same bodyweight.
Wasn’t this the guy that posted nude self-shots in the “Physique and Performance Photos” where he lied on a cliff?
[quote]digitalairair wrote:
thanks for some of the compliments guys
my PR for the bench was 300 pounds, it was set 3 years ago during a workout, but i didn’t put up that much at the meet,
- Frank[/quote]
Frank do you have any other training videos and watchs your routine look like??
Pretty awesome video…most of it.
Gym owners must love this guy.
[quote]richardson23 wrote:
digitalairair wrote:
thanks for some of the compliments guys
my PR for the bench was 300 pounds, it was set 3 years ago during a workout, but i didn’t put up that much at the meet,
- Frank
Frank do you have any other training videos and watchs your routine look like??[/quote]
yes i do. just go under my youtube account, all my training videos are in there
[quote]digitalairair wrote:
richardson23 wrote:
digitalairair wrote:
thanks for some of the compliments guys
my PR for the bench was 300 pounds, it was set 3 years ago during a workout, but i didn’t put up that much at the meet,
- Frank
Frank do you have any other training videos and watchs your routine look like??
yes i do. just go under my youtube account, all my training videos are in there
[/quote]
do you always train with plometrics or do you go in cycles.
i actually don’t do plyos that much
i spend the majority of my time trying to get stronger
Do play any sports? cause i know you could dunk with ease
I don’t play any sports, and I am training for nothing, except for the pleasure (or the pain) of training.
[quote]digitalairair wrote:
I don’t play any sports, and I am training for nothing, except for the pleasure (or the pain) of training. [/quote]
Somehow I think that makes the videos that much cooler! It takes a special type of personality to train like that with no real goals (sport/comps.) in mind… Just doing it because you can!
thats awesome man. if you make anymore videos be sure to post em up!
i noticed you were at Philbin’s, best gym in the world