Crazy Body Comp

Training
1

My bodycomposition has gone out of control and I have started to do something about it. I have seriously taken up training again as much I can cause I have like 80 h a week of work.

I have read about BioSignature and except that I’m obese it seems like I have some cortisol problems… perhaps other problems to.

Chin 12.4
Cheek 11.6
Pec 19.3
Tri’s 12.2
Sub-Scap 22.0
Mid Axil 28.5
Supra Iliac 26.0
Umbillicus 44.0
Knee 10.9
Calf 15.3
Quad 18.8
Hamstring - not measured
% fat 24%

170cm and 105kg and 34 years. I can’t work less the next 4-5 months, don’t drink or smoke.

Right now I do a semi-low carb diet @ 2500kcal/day and supplement with fishoil, GLA, BCAA, glycine.

What do you think about it and do you have any suggestions?

2

The tanners

3

[quote]tanners wrote:
My bodycomposition has gone out of control and I have started to do something about it. I have seriously taken up training again as much I can cause I have like 80 h a week of work.

I have read about BioSignature and except that I’m obese it seems like I have some cortisol problems… perhaps other problems to.

Chin 12.4
Cheek 11.6
Pec 19.3
Tri’s 12.2
Sub-Scap 22.0
Mid Axil 28.5
Supra Iliac 26.0
Umbillicus 44.0
Knee 10.9
Calf 15.3
Quad 18.8
Hamstring - not measured
% fat 24%

170cm and 105kg and 34 years. I can’t work less the next 4-5 months, don’t drink or smoke.

Right now I do a semi-low carb diet @ 2500kcal/day and supplement with fishoil, GLA, BCAA, glycine.

What do you think about it and do you have any suggestions?[/quote]

What does your current program look like?

4

Cut all the carbs
get some Alpha-GPC
fish oil 35 grams

Always get some fat with your protein

At the most just one protein shake after training

do you have trouble sleeping?

I would also all some magnesium (oil could be)

A good multi and that would be an start

There is some food high in PS that might help also, as well as some herbs

5

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