Hope everything works out Friday! and you said it yourself
Youll be fine and have a good workout!
Edit: Take a shot of Whisky on my behalf
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@littlelee Thank you very much!! Iām trying not to get too excited but yes I hope it happens 
The dry needling released the tension and worked really well! I didnāt know what to think but she did that mixed with the stimulator so I was a little sore after.
Ice cream sounds fantastic and Iāve been craving it for weeks now!!
You, @Irishman92, and @theonecamko are going to get me drunk off my ass HAHA!! What the hell sounds like a good time 
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@theonecamko hey stranger 
thank you! I just have a way of freaking out about the unknownā¦ wishing for great news but trying not to be overly excited.
Hey gurl, hheeeyyyyyyy!!
haha thats just a very human response, stay optimistic! Just listen to your doctor/body and dont go crazy when you can lift again, but have fun :).
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Thatās the plan 
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It get kind of addicting. Some days my leg is like jello after a session other time it take 24hrs for full effect.
I got a trainer to keep me from over doing stuff, so that way I will not have major set back in my rehab work. After 4 weeks, I can now see the benefit of way slow and boring.
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Yes! The body can re-achieve things much easier and faster than it took originally. Just look at my log! My strength is equal to or greater than it was when I went on the DL in December.
Holding back is a good thing. Once youāre released, pick a program and determine the weights you want to be using at the end of the program. Do the math backwards to determine your starting weights.
My program is 12 weeks long. With any luck Iāll hit close to 365 on squat but I was using 205 on week one!
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Comeback lighter than you want. Give it some time and crush it!
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@donnerschweer thatās great advice and I appreciate your thoughts on this!! A trainer to start might not be a bad idea very helpful.
@Frank_C I do need to look back at your log
Awesome idea!! I will probably pick your brain when I do get to start againā¦ you have been very helpful as always.
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@losthog crush it for sure
Hey CG
Great news, really hoping for you to get back to the gym.
Take it easy, and enjoy youāre lifting again. Prās will come in time.
Hope your hangover isnāt to bad.
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Where the fuck is Parachilna? 
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@mortdk thank you for the support and encouragement 
I had a small headache but survived the day and ready for the weekend!!
Town in SA, apparently
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Haha I looked it up. About five hours away up near the flinders Ranges. Probably a beautiful town
Thats great news.
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Named after Ned Flinders?
Sorry for the non Simpsons fans.
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Flanders*
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Ya see, thatās why itās funny, because it really has nothing to do with Ned Flanders but I got a gratuitous Simpsons allusion in there.
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