I’ve got a plan. So he said “You can only eat what i’m cooking” because he’s in a money situation right now. But i’ve got just one sweet potato left and some lentils which will probably taste like shit, but whatever it takes.
It’s difficult when you haven’t got the support but perhaps things will change a bit when you’re earning and can put some money towards some good food. I can see where your old man is coming from too however.
I would get some protein with that potato and those lentils however. Any protein powder left 
?
That isn’t happening now he just said “you’re fucking having what i’m cooking!”. This is making me stressed and depressed now as I don’t know what to do.
Eat what he cooks for you.
You can’t win them all fella, that’s life I’m afraid
Will I still build muscle? If I get my protein in? I’ve got whey protein.
I’m probably gonna get fat now.
Convicts and soldiers have done better with worse.
Just eat what he cooks but more of it if you want to gain weight.
So you’re telllling me I can still build muscle? That’s great. Is it just calories in vs calories out? I’ve heard it’s true i’ve heard it isn’t.
Have you got any tips to keep me sane when I eat these types of junk foods?
I am saying this is something out of your control. Irrespective of its effects, you have no power over the situation; only over your response to it.
I suggest reading some Marcus Aurelius.
Have you not grown up 17 years eating his food?
You can still build muscle as long as total calories are higher than needed.
It’s good to hear that. Thanks mate 
I’ll summarise the relevant part of Marcus Aurelius for you as well with a inspirational quote.
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This is criminal. Reducing his works down to a meme removes much of the effect of learning and discovering.
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I like quotes like that. Their’s no point in me getting worked up over something I have to do.
Most people don’t have hours to put into reading up on a Roman emperor who wrote some philosophy. I seriously doubt konner would of gone out of his way to research up on it.
Sorry for my crime.
Do some people get more than 24 hours in a day?
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I have multivits on the desk. Anyway I just searched “do calories matter most?” and every article and website I go on says yes. I did search it lol