Hey, there, Trailblazer! Long time, no speak. (grin)
Coriander and cilantro come from the same plant. Coriander is the seed. It’s used in cooking – sometimes whole, sometimes ground. Cilantro, on the other hand is the leaf. It’s used in Asian and Mexican cooking, both.
Yes, at one time coriander was believed to have aphrodisiac effects. So I can see how you were hoping it might be good for LBM, working out, etc. However, to better understand why you often see “reputed” and “aphrodisiac” used together in the same sentence, I’ll paste something in from the “Cambridge World History of Food.”
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Some Interesting History
Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility. Procreation was an important moral and religious issue and aphrodisiacs were sought to insure both male and female potency.
Why Certain Foods?
In ancient times a distinction was made between a substance that increased fertility versus one that simply increased sex drive. One of the key issues in early times was nutrition. Food was not so readily available as it is today. Undernourishment creates a loss of libido as well as reduces fertility rates. Substances that “by nature” represent “seed or semen” such as bulbs, eggs, snails" were considered inherently to have sexual powers. Other types of foods were considered stimulating by their “physical resemblance to genitalia.”
It’s important to realize these food substances were identified (documented) by the likes of Pliny and Dioscordes (ancient Greeks) first century AD and later by Paul of Aegina from the seventh century. Later more credence was given to foods that “satisfied dietary gratification.”
Other foods deemed to have these aphrodisiac qualities were derived from mythology. Aphrodite, the love goddess was said to consider “sparrows” sacred because of their “amorous nature” and for that reason were included in various aphrodisiac brews.
There was not always agreement upon what foods were actually aphrodisiacs or “anaphrodisiacs” (decrease potency). But the ancient list included Anise, basil, carrot, salvia, gladiolus root, orchid bulbs, pistachio nuts, rocket (arugula), sage, sea fennel, turnips, skink flesh (a type of lizard) and river snails.
The ancients suggested you steer clear of dill, lentil, lettuce, watercress, rue, and water lily.
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So, I guess the bottom line is that coriander and cilantro are useful in cooking (quite tasty, actually!), but probably of limited value for those of us with BB’ing and body comp goals.
As for an aphrodisiac, considering where you live and that you don’t have ready access to Alpha Male, hit up ye local TCM doc. The Chinese have some extremely effective/potent aphrodisiac herbal formulas that have long stood the test of time.
Re the holistic doc in LA, remember that your goals and his goals might be different. Where you may want to add another 25 pounds of LBM to your frame, he’s probably working with people who have autoimmune disease, cancer, AIDS, Hepatitis C, etc. He might find it (cilantro or coriander) to be helpful in his practice, working with very sick people. Nonetheless, I’m betting that if you gave it a trial run, you wouldn’t find it to help you add LBM or increase T levels.
And Boxer, yes, a standardized cilantro extract is often used as part of a comprehensive mercury detoxification protocol. It helps to mobilize mercury out of the tissue so that it can bind with DMPS, which is a chelating agent administered via IV, injection, suppositories or transdermally.
A cilantro extract is not something someone should start taking on their own just because they think they have high levels of mercury or because they have amalgam fillings. Mobilizing stored mercury without having mechanisms in place to safely escort it from the body would result in making the person very, very sick!