Inverse Leg Curl Machine

[nickj_777]

The Inverse Leg Curl

thoughts CT?

[Christian_Thibaudeau]

One of the best machines I’ve tried by far

[nickj_777]

Exercise i tried supinated wide grip behind the neck cable shrug

[Christian_Thibaudeau]

I do this every trap workout. Normally I do 10-12 behind then max reps in front

[nickj_777]

I felt a stretch from my traps down to my forearms. I did it for 15 to 20 reps. Great pump.