Inverse Leg Curl Machine

Training
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thoughts CT?

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One of the best machines Iā€™ve tried by far

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Exercise i tried supinated wide grip behind the neck cable shrug

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20171231_1141273024Ɨ4032 5.1 MB

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I do this every trap workout. Normally I do 10-12 behind then max reps in front

1 Like
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I felt a stretch from my traps down to my forearms. I did it for 15 to 20 reps. Great pump.

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