Cooking With EVOO

Nutrition
1

So you’re not supposed to cook in EVOO because of it’s “smoke point”. Don’t know what that is. But I do know it’s at 375 degrees according to the net.

Surely, it’s safe to cook eggs in it on the stovetop on a medium heat setting? It couldn’t get above 375 like that?

Thanks in advance.

2

I’m pretty sure EVOO is fine for every thing other than frying and high temperature baking, switch to a ‘heavier’ fat like coconut oil for high temperature stuff.