I have some EVOO that I cook with right now, but I’ve heard this is not good for some reason. Am I endangering myself in the long run or am I losing a ton of EVOO health benefits?
Else, what do I cook with and where do I use EVOO (in cooking).
use coconut oil for high heat.
use the search function
[quote]Trenchant wrote:
use coconut oil for high heat.
use the search function[/quote]
Agreed. Saturated fats can handle higher heat better.